Always wanted to meditate but can´t get started at home? Bought a yoga mat but never used it outside classes? Too busy to go to a yogacenter? This course supports you in building a practice at home so you can take yoga with you wherever you are. Ten long classes will give you building blocks for doing short yoga practices on your own, fitted to your changing needs during he week. The classes also help you start a regular meditation practice. The classes are accompanied by image, text and sound files to yous when you are on your own.
Open to all, from beginners to the most advanced
Time: Wedensdays 16.00-18.00
Dates: 5/10, 12/10, 19/10, 26/10, 2/11, 9/11, 23/11, 30/11, 7/12, 14/12
Location: Københavns Yoga, Willemoesgade 14, København Ø
Price: 1800 kr. (20 hours of teaching incliding course materials)