Going deeper in yoga is often perceived as a matter of strength, flexibility and stamina. However, these things are just cool side-effects of progressing in your practice. A much more rewarding process is developing sensitivity. Sensitization increases your capacity to become one with what is happening on your mat and in your life without resentment, judgment or the chatter of your mind. In this way yoga becomes an inquiry of what you most deeply are (svadhaya) rather than yet another arena for achievement and perfection. In this course we will play with approaches to get deeply intimate with what happens in your practice, even in more challenging yoga postures. Prior experience with yoga is a good start.

The course is in Danish but a few instructions can be given in English

Dates: Fridays 9/9, 30/9, 7/10, 14/10, 28/10, 4/11, 11/11, 18/11, 25/11, 2/12, 9/12, 16/12

(NB: no class 16/9, 23/9, 21/10)

Time 8.30-10.00

Price: 1.150 DKR

Book a space starting September 9th here