Going deeper in yoga is often perceived as a matter of strength, flexibility and stamina. However, these things are just cool side-effects of progressing in your practice. Acting on what you can feel rather than what you can do invites you to become one with what is happening on your mat without commentary and judgement. In this way yoga becomes self-equiry (svadhaya) rather than yet another arena for self improvement. In this course we will play with posture practice as meditaitve movement even in more challenging yoga postures.
The course is in Danish but a few instructions can be given in English
Time: Tuesdays 16.15-18.15
Dates: 6/11, 13/11, 20/11, 27/11, 4/12, 11/12
Price: 1080 DKR,- (12 hours of teaching)