The Spiral Vinyasa is a mindfully flowing yoga posture practice supporting you in moving with ease on the yoga ma as well as in daily life. The course teaches you a series of spiraling flows inviting a natural strength and tensional integrity (tensegrity). This organic type of yoga flow is inspired by developmental movements that your body know from the first 13 months of life. Week by week we develop a new embodied orientation your practice, taking you beyond the rectangular square of a yoga mat and into a moving, breathing, feeling world of movement. The spiral vinyasa is a gentle invitation to recover your body´s original strength, mobility and inherent delight. A course with lots of new inspiration if you love yoga in flow.
The course is taught in Danish or English as required. It consists of three parts that can be booked individually or together as you see fit.
Time: Mondays 15.15-16.45
Price for full course booked before august 28th: 1275 DKR
Intro: Moving in spirals:
Three classs introducing the building blocks of basic spiral movements. Open to all.
Dates: 28. August, 4, September and 11. September
Price: 385 kr.
Spiral Vinyasa level 1:
4-week course playing with the spirals i a continouus vinyasa flow. Open to all who like flow based yoga or other flowing movement and want to learn more.
Dates: 18.sept, 25.sept., 2.okt., 9.oct
Spiral Vinyasa level 2:
This 5-week course explores the meditative flow within spiral movements. Open to everyone who have participated in courses, workshops, retreats or yoga teacher training or the spiral vinyasa online course on Yogavivo with Birgitte
Dates: 23. oct., 30.okt, 6.nov, 13.nov, 20.nov
terms and conditions:
Book your space by sending an email to Birgitte: email@example.com to make sure there is spaces available. Booking by payment either by Mobile pay number 28892450 or bank transfer to 4310 4400555915
Bookings is valid and binding from the day you make the transfer. Payments cannot be refunded or transferred to later courses or events. If you have booked the full course before august 28th you are entitled to substitute up to two missed classes on Brigitte’s other course running Friday mornings 8.00-9.30 AM