|Start:||February 28, 2014 08:00|
|End:||March 3, 2014 16:00|
||vesterbro, Aalborg, Denmark|
The immersion will explore the flexibility and power of the human spine, as the core of yoga posture practice. Extensions, rotations, forward bends and backbends will be presented and explored in sequences that can access, release, strengthen and integrate the spine into the whole body as the source of its power and the medium of its intelligence. The short sequences (meruvinyasa, dandavinyasa, vritavinyasa, and xakravinyasa), which can be combined, can be used to develop genuine core strength while also strengthening and integrating the muscles of the pelvic floor, abdomen, back, spine and ribcage and developing a healthy spinal flexibility.
DAY-PROGRAM FOR IMMERSIONS:
8am-4pm with a 1,5 hour lunch break.
Each day will include a long yoga practice with pranayama and meditation and a presentation of the postures and techniques used in the morning practice. The afternoon consists of a guided exploration of the techniques and if time another short yoga class at the end of the day.
Totally committed to allowing the wisdom of life to guide her through the intelligence of the body Olivia has a manner and teaching style based on the depths and subtleties of her personal practice. Inspiring and supportive, she is able to invite practitioners of all experience to go deeper into their own nature safely and effectively, while bringing new, liberating insights from the mat into daily life. She began formal Yoga teacher training in Sydney, Australia by completing 1000hrs in 2001. Since 2004 she has been studying the Dynamic Yoga Training Method closely with its originator Godfri Devereux, and has completed 10,000 hrs in a Teachers Apprenticeship with him. She is one of only two certified Senior Trainers of the Method.
BIRGITTE GORM HANSEN is one of the few senior teachers in Dynamic yoga. Originally trained as a psychologist (Ph.D) she has practiced since 1996 and has taught yoga since 2001. Based in Copenhagen, Denmark, she teaches workshops in Scandinavia and around Europe. Her instruction is joyful and clear and she teaches with the deepest respect for the student’s internal experience. Birgitte has studied and worked with Godfrey Devereux through all of her 11 years of teaching experience and has assisted in Dynamic Yoga Teacher training since 2007.
Price: 3.950 DKR Bookings is done first-come-first-serve. You can book modules by paying a non-refundable deposit of 40%. The remaining amount is due on the 1st of November.
For registration, please write Heidi Lykholt at: email@example.com