This course consists of four long, gentle yoga classes that gets your body ready for bedtime. You will be instructed in a supine practice series which calms down the nervous system, releases the breath and prepares the body for sleeping. The course is taught mainly in danish but a few english instructions can be given if needed. Included is a sound file with a 60 minute practice (in danish) and an image file with the practice series so you can use it at home. The course is open to all, from beginners to the most advanced. If you are recovering from injury, stress or just have trouble sleeping this course is especially relevant.

Time: Tuesdays 19.00-21.00 on the following dates: 10/4, 17/4, 24/4, 1/5

Place: Yoga i Valby, Valby Langgade 25.

Price: 800 DKR. (includes eight hours of teaching, one image file and one 60-minute yoga class you can download to your computer).

Registration: iben@yoga4you.dk