Land softly as the summer holidays come to an end. Four long classes will introduce you to the basics of Dynamic Yoga through the practice of chandra namaskhar (moon salutaiton). This dynamic flow of yoga postures safely mobilizes and strengthens the whole body, develops sensitivity to sensation and internalizes your awareness. This helps you approach yoga posture practice with integrety and avoid pain or injury. The course includes image meterials and a CD with a 45 minute guided class for your home practice. Open to all.
Venue: Københavns Yoga, Willemoesgade 14, København Ø www.kobenhavnsyoga.dk
Time: Wedensdays 16.00-18.00 Dates: 10/8, 17/8, 24/8 og 31/8.
Pris: 700 DKR (8 hours of teaching plus course materials).
Registration: Send an email to Københavns Yoga at firstname.lastname@example.org . Registration by brank transfer reg. nr. 8401 account number. 1081852. Mark your payment with your email adress and the reference “DY”.