This 5-week course helps you to safely and efficiently start regular practice at home. You will be guided through simple, short practice series which you can use and combine so they fit your changing capacities and needs. At the end of the course you will recieve two sound files with recorded classes taught by Birgitte.

The course is open to all students who want to learn how to practice on their own. It is mainly taught in danish but a few english instructions willl be given if needed.

Location: Yogacentralen, Allegade 25, Fredriksberg

Time: Onsdage kl 9-11 den 18/5, 25/5, 1/6, 8/6, 15/6

Price: 650DKR

Registration: Online booking at