These 4 immersions are open to anyone wanting to deepen their yoga practice. Each immersion can be booked individually or the 4 modules can be booked as a whole. The immersions are highly recommendable for trained and trainee teachers who want to deepen their understanding. Taken together, the four immersions make up the first half [...]

The biannual festival takes place near Barcelona (same venue as 2010). This year we have decided to offer more classes taught by senior teachers and dynamic yoga trainers. As last time there will be lots of fun for the kids and possibility for babysitting during classes.

With affordable prices for families bringing children this is [...]

This mini-workshop will explore the internalizing power of yoga posture practice. How can an active, physical practice allow you to fall freely into meditation? A soft flow of seated, prone and supine postures invites your awareness to tune into subtle sensations and your mind to enjoy the delight of being deeply and fully present in [...]

Et langsomt og nærende flow der trin for trin guider dig op på skuldrene og udforsker nye variationer. Den første halvdel af klassen forbereder dig til skulderstand gennem chandra namaskar (månehilsen) samt blide bagoverbøjninger. Her lærer du nogle enkle principper for at aktivere hænder, arme og rygsøjle sådan at du kan integrere skuldrene og finde [...]

Mærk gløden i kroppen og sig goddag til sommeren. Denne workshop fokuserer på den klassiske serie Suryanamaskar (solhilsen) som danner basis for mange af de flow-baserede yogaformer vi kender i dag. Serien bliver traditionelt brugt til at åbne og styrke hele kroppen og sætte blus på energien. Den kan imidlertid også være en åbning til [...]

The mind is the great divider, but in dividing body from mind and mind from consciousness endless suffering results. This workshop will provide you with the practical tools, and a foolproof itinerary for accessing consciousness as the core human intelligence. You will be guided through yoga posture praxis  in to the subtle depths of both [...]

Bliss “Ānanda” is a word we often hear in relation to yoga. This does not mean that yoga will draw you into a “blissed out” hypnotic trance state. Ānanda is much more than a brief peak of wild ecstasy or a quick pit stop in final relaxation. Ānanda is a ground state, a baseline for being [...]

Åndedrættets naturlige rytme rummer en dyb visdom. I flow-baseret yoga flyder du i takt med åndedrættet og lader rytmen fra kroppen åbne døren til en dyb og meditativ praksis. Mange føler imidlertid at de skal holde åndedrættet i stram snor for at kunne følge klassens fælles tempo. På denne workshop finder du istedet din egen [...]

This immersion invites you to awaken the latent intelligence of the body. You will learn a complete practice series ( The Vinyasxandrasya Practice Series ) which systematically sensitizes and awakens the whole body while awakening the mind to the power and wisdom of somatic intelligence. You will learn how to access the inherent intelligence of [...]

Friday 8/11, 17.30 – 20.30: Rotations and twists

Releasing tension in the core of the body is one of the ways in which yoga posture practice can bring about deep nourishment. This evening class will explore the possibilities of releasing the core of your body through spinal rotations and twists. The beginning of the class [...]

This immersion intensive will explore the integrating power of the spiral dynamic of integrity. This allows the Seven Universal Actions of yoga posture practice to be integrated throughout the whole body via the relationship between the ribcage and the pelvis into the release of the breath. The spiral dynamics of the arms, feet and legs [...]

Birgitte is back in Studio Frid with a three hour vinyasa flow unleashing the natural rhythm  of the breath. The flow will take you through basic standing and sitting postures which softens and opens the ribcage as an invitation for you to breathe freely. The class begins with a short seated pranayama practice and ends [...]

Open classes:

Friday 13/12 at 17.00-20.00:  Yoga posture praxis for alert relaxation

Saturday 14/12 at 8.00-11.00: Yoga posture praxis as meditation

Sunday 15/12 at 8.00-11.00 : Yoga posture praxis as pranayama

Monday 16/12 17.00-20.00 Seated paranayama

no experience with yoga is required to participate in the open classes

Full course for Yoga teachers:

Any [...]

The immersion will explore the flexibility and power of the human spine, as the core of yoga posture practice. Extensions, rotations, forward bends and backbends will be presented and explored in sequences that can access, release, strengthen and integrate the spine into the whole body as the source of its power and the medium [...]