These 4 immersions are open to anyone wanting to deepen their yoga practice. Each immersion can be booked individually or the 4 modules can be booked as a whole. The immersions are highly recommendable for trained and trainee teachers who want to deepen their understanding. Taken together, the four immersions make up the first half [...]

The biannual festival takes place near Barcelona (same venue as 2010). This year we have decided to offer more classes taught by senior teachers and dynamic yoga trainers. As last time there will be lots of fun for the kids and possibility for babysitting during classes.

With affordable prices for families bringing children this is [...]

This mini-workshop will explore the internalizing power of yoga posture practice. How can an active, physical practice allow you to fall freely into meditation? A soft flow of seated, prone and supine postures invites your awareness to tune into subtle sensations and your mind to enjoy the delight of being deeply and fully present in [...]

Sun salutation is often used to “fire up” yoga posture practice, either as a transition or a warm-up. But it can also become a meditative practice in itself when approached with sensitivity and patience. Releasing the natural rythm of the breath in a continous flow is an invitation for your mind to go quiet and [...]

The mind is the great divider, but in dividing body from mind and mind from consciousness endless suffering results. This workshop will provide you with the practical tools, and a foolproof itinerary for accessing consciousness as the core human intelligence. You will be guided through yoga posture praxis  in to the subtle depths of both [...]

Bliss “Ānanda” is a word we often hear in relation to yoga. This does not mean that yoga will draw you into a “blissed out” hypnotic trance state. Ānanda is much more than a brief peak of wild ecstasy or a quick pit stop in endorphine-induced relaxation. Ānanda is a ground state, a baseline for being [...]

This immersion invites you to awaken the latent intelligence of the body. You will learn a complete practice series ( The Vinyasxandrasya Practice Series ) which systematically sensitizes and awakens the whole body while awakening the mind to the power and wisdom of somatic intelligence. You will learn how to access the inherent intelligence of [...]

Friday 8/11, 17.30 – 20.30: Rotations and twists
Releasing tension in the core of the body is one of the ways in which yoga posture practice can bring about deep nourishment. This evening class will explore the possibilities of releasing the core of your body through spinal rotations and twists. The beginning of the [...]

This immersion intensive will explore the integrating power of the spiral dynamic of integrity. This allows the Seven Universal Actions of yoga posture practice to be integrated throughout the whole body via the relationship between the ribcage and the pelvis into the release of the breath. The spiral dynamics of the arms, feet and legs [...]

Birgitte is back in Studio Frid with a three hour vinyasa flow unleashing the natural rhythm  of the breath. The flow will take you through basic standing and sitting postures which softens and opens the ribcage as an invitation for you to breathe freely. The class begins with a short seated pranayama practice and ends [...]

Classes:

Friday 13/12 at 17.00-20.00:  Yoga posture praxis for alert relaxation

Saturday 14/12 at 8.00-11.00: Yoga posture praxis as pranayama

Saturday 15/12 at 8.00-11.00  Yoga posture praxis as meditation

Monday 16/12 17.00-20.00 Seated paranayama

Prices:
one class 450 DKR.
Four classes booked before November 1st 1600 DKR

Booking:
info@dynamicyoga.dk

Godfri Devereux

Godfrey [...]

The immersion will explore the flexibility and power of the human spine, as the core of yoga posture practice. Extensions, rotations, forward bends and backbends will be presented and explored in sequences that can access, release, strengthen and integrate the spine into the whole body as the source of its power and the medium of [...]