To Birgitte, yoga is about sensitivity. As a consequence, she teaches you to act on internal sensation rather than follow external authority. In this spirit she safely guides a subtle, yet powerfully dynamic yoga practice. Her instructions are clear-cut, respectful and sweet. Her classes are designed to subtlety deepen the awareness of the physical body to establish the deepest possible intimacy with life just as it is. This may not transform you into a perfect being, but it may reveal that it’s perfect being you.
Birgitte is trained as a psychologist (PhD) is a senior teacher in the Dynamic Yoga Teaching Method developed by Godfri Devereux. She completed 3 yoga teacher trainings, taught in two and teach in the international Dynamic Yoga Teacher Training.
What makes her a good teacher is primarily the thousands of hours she spent with her students and on her mat. Since 2001 Birgitte has been teaching classes, workshops and courses without interruption. She is based in Copenhagen but gives workshops around Europe. Her own practice began in 1994 and never ceases to amaze her.