We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS – a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it! Book your space now via Mobile Pay 28892450 The workshop is open to all.

Saturday: 9.30-18.00 (lunch break 12.30-14.30)
Sunday: 9.30-13.30
Price: 1400 DKR
Booking: Mobile Pay 28892450
Place: Copenhagen, address TBA

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YogaSOMATICS: Freedom & Containment

The instinct for freedom beats deeply in the heart of every yogi and yogini.

The longing for containment and connection pulses within every living being.

This workshop is a practical and poetic introduction to how energy naturally moves and flows in your own living body, and offers introspective practices for embodiment, grounding and centering for wellbeing.

Through movement, yoga asana, breathing and relaxation techniques, we will explore:

-How the energetic system of the body forms chakras, meridians and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
-Inner exercises for circulating “prana” (vital life force energy) towards your root, hara, heart and crown.
-Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural energetic currents and fluid tides.
-The life movements of involution and expansion and the yoga asanas that facilitate resiliency in the flux and flow of life.
-Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
-A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for more advanced yoga asanas.

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Terms and conditions:
Booking is based on a first-come-first-serve-principle.  It is not possible to reserve space without payment. Booking is valid and binding from the day payment is recieved, no refund is given in case of cancellation from workshop participants. In the unlikly event of Ateeka cancelling, full refund will be given to everyone who payd for the workshop. Participants are free to sell their ticket onwards to another party if they can´t make it to the workshop. If there is a waiting list for the workshop the organizers can offer to sell the space to anybody on waiting list but with no guarentee of sucess.