This immersion invites you to awaken the latent intelligence of the body. You will learn a complete practice series ( The Vinyasxandrasya Practice Series ) which systematically sensitizes and awakens the whole body while awakening the mind to the power and wisdom of somatic intelligence. You will learn how to access the inherent intelligence of the body by way of the Seven Universal Actions of yoga posture practice, so that your practice can deepen safely and effectively.

The immersion starts at 8am and ends at 16.00 pm with a 1 hour lunch break.

Each day will include a long yoga practice with pranayama and meditation and a presentation of the postures and techniques used in the morning practice. The afternoon consists of a guided exploration of the techniques and if time another short yoga class at the end of the day.

Booking: til@heidilykholt.dk

Price: 3.950 DKR  Booking is first-come-first-serve. You can book a space by paying the entire fee or a non-refundable deposit of 40%. The remaining amount is due on the 1st of the month of each immersion module.

OLIVIA CROOKS

Totally committed to allowing the wisdom of life to guide her through the intelligence of the body Olivia has a manner and teaching style based on the depths and subtleties of her personal practice. Inspiring and supportive, she is able to invite practitioners of all experience to go deeper into their own nature safely and effectively, while bringing new, liberating insights from the mat into daily life. She began formal Yoga teacher training in Sydney, Australia by completing 1000hrs in 2001. Since 2004 she has been studying the Dynamic Yoga Training Method closely with its originator Godfri Devereux, and has completed 10,000 hrs in a Teachers Apprenticeship with him. She is one of only two certified Senior Trainers of the Method.

BIRGITTE GORM HANSEN is one of the five senior teachers in Dynamic yoga. Originally trained as a psychologist (Ph.D) she started practicing yoga in 1996 and has taught since 2001. Based in Copenhagen, Denmark, she teaches workshops in Scandinavia and around Europe. Her instruction is joyfully clear and comes from a deep commitment to help her students access their teacher within. Birgitte has studied with Godfrey Devereux through all her years of teaching and has been assisting Dynamic Yoga Teacher trainings since 2006.  In her practice and teaching she enquires into into the possibility of falling lightheartedly from the pidestal of knowledge into the arms of wisdom.