The mind is the great divider, but in dividing body from mind and mind from consciousness endless suffering results. This workshop will provide you with the practical tools, and a foolproof itinerary for accessing consciousness as the core human intelligence. You will be guided through yoga posture praxis in to the subtle depths of both […]
Take the plunge into a quiet world of sensation with a four-day retreat in the heart of Barcelona. Feeling your way into movements and postures allows you to safely dive deeper into the subtle heart of yoga. The classes constitute a progressive step-by-step journey of learning to act on what you can feel and reveal […]
The biannual festival takes place near Barcelona (same venue as 2010). This year we have decided to offer more classes taught by senior teachers and dynamic yoga trainers. As last time there will be lots of fun for the kids and possibility for babysitting during classes.
With affordable prices for families bringing children this is […]
December darkness softly wraps around us, seeds are waiting under ground and in the forest far away the animals are in curled up in winter sleep. Winter solstice is an invitation to nourish your body and replenish your energy. The value of deep relaxation is ever more present at this time of year as our […]
Godfrey is back with the popular advanced teacher training days This two-day workshop is open to any trained or trainee teacher wanting to refine their instruction and deepen their practice.
Both days begin at 8.00 and end at 17.00.
April 15th : Teaching from action -how not to waste words
April 16th: Teaching Yoga Posture […]
APRIL 12: Human intelligence as the key to life and yoga (talk).
This talk will explore the depths and subtleties of human intelligence to contextualise and fertilise yoga and meditation practice and their relevance to daily life. It will explore the three aspects of human intelligence and their interrelationships: somatic, cerebral and spiritual.
APRIL 13: […]
Senior Dynamic Teacher Jo Kemp is back in Copenhagen with three sweet sessions on shoulder inversions. For the exact timetable, prices and more info, Contact firstname.lastname@example.org
This workshop will take us on a vinyasa krama (step by step progression) of shoulder inversions. Often just squeezed in at the end of a practise, the benefits of […]
Strengthening the deep spinal muscles is a key to going deeper in yoga posture practice for beginners and advanced students alike. A strong spine allows you to release unnecessary tension in the core of the body and soften into even more challenging postures. Releasing tension in the core of the body is also one of […]
These 4 immersions are open to anyone wanting to deepen their yoga practice. Each immersion can be booked individually or the 4 modules can be booked as a whole. The immersions are highly recommendable for trained and trainee teachers who want to deepen their understanding. Taken together, the four immersions make up the first half […]
Dynamic Yoga begins in the body you have today. You will not need to grab your toes or hold your breath to plunge into the deep end of yoga. The course is taught from a structured yoga method which allows you to deepen your practice step by step without pain or injury. Beginners will receive […]
This workshop is in Danish, but may shift to English if needed. Focus is on establishing the bandhas as an integrated part of any yoga posture. The bandhas are essential in yoga posture practice, not only because they protect the joints and stabilize the core of the body. Practicing asana as bandha is an invitation cross the threshold from mere […]
December is the time of sharing and giving, but for many of us it is also the busiest month of the year. To be fully open and present to those we love requires that we remember to nourish ourselves and care for the body. This slow-flowing backbend-class is dedicated to open your heart and replenish […]
Dynamic Yoga workshop with José Luis in Copenhaguen! This is a great opportunity for all levels of practitioners from total beginners to teachers of any style to practice with one of the only two certified Senior Dynamic Yoga Trainers. José Luis will guide you into the nourishing & accessible depths of yoga and life exactly as […]
This intensive immersion will focus on the nourishing power of yoga posture practice, upon which all its other possible benefits depend. You will learn a complete practice series designed to invite deep nourishment to body and mind, and some potent pranayama practices for deep release and rejuvenation. The Vinyasasuptasya Practice Series includes inversions, supine and […]
4 dybtgående yoga-flows. Weekenden former et progressivt forløb der tillader dig at bygge videre på det du lærer fra session til session. Workshoppen er åben for alle. Hvis du er ny vil du få en grundig introduktion til yoga, hvis du er øvet eller yogalærer vil finde ny inspiration til en sikker og sensitiv måde […]
Releasing tension in the core of the body is one of the ways in which yoga posture practice can bring about a deep nourishment. These two evening classes will explore the possibilities of releasing the core of your body through spinal rotations and twists: The practice invites the body to breathe freely, the internal organs […]
Feel the glow of Suryanamaskar (sun salutation) as you return from the summer holidays. This classic sequence of postures strengthens and mobilizes all the major joints and muscle groups while allowing you to feel sensation more clearly. The class will allow you to explore the different variations of suryanamaskar, starting with easy and accessible versions […]
Going deeper in yoga is often perceived as a matter of strength, flexibility and stamina. However, these things are just cool side-effects of progressing in your practice. Acting on what you can feel rather than what you can do invites you to become one with what is happening on your mat without commentary and judgement. […]
Learn to practice yoga in a way that works for the body you have today. Its very simple: Quiet softness means yes, sharp pain means no. This subtle inner compass of yoga speaks clearly to us in childhood but as we grow up it is easily drowned in the roaring river of external authorities and […]
Yoga invites us to enquire into our deepest nature (svadhyaya). Driven by a need for security we sometimes allow this enquiry to depend on external authorities, principles or schools. But underneath the noisy surface of opinions, pre-packaged thinking, and expert-authority lays an inner compass that never fails: Your body and the ability to feel it. […]
9-week.course on awakening sensitivity and inviting movement into your practice. Taught in Danish with a few instructions given in english if required.
Price: 1600 DKR (possible t pay in two rates)
Place: Københavns Yoga, Willemoesgade 14, st.
dates: 28/2, 6/3, 13/3, 20/3, 27/3, 3/4, 10/4, 17/4, 24/4,
Recently there has been much debate among yoga teachers on whether yoga posture practice causes injury. The short answer is no. Yoga, if approached as a practice of self-enquiry and not self-improvement is a journey into sensitivity and can neither wreck your body, nor that of your students. Teaching based on anatomical knowledge and fixed […]
Releasing tension in the core of the body is one of the ways in which yoga posture practice can bring about a deep nourishment. This evening class will explore the possibilities of releasing the core of your body through spinal rotations and twists: The practice invites the body to breathe freely, the internal organs to […]
This course consists of four long, gentle yoga classes that gets your body ready for bedtime. You will be instructed in a supine practice series which calms down the nervous system, releases the breath and prepares the body for sleeping. The course is taught mainly in danish but a few english instructions can be given […]
A RADICAL ENQUIRY INTO THE POSSIBILITY OF FREEDOM
awakening to your inner wisdom
Your mind is heavy with unexamined ideas, unsubstantiated beliefs, unchallenged prejudices, unquestioned assumptions. Their presence in your unconscious drives the shape and content of your conscious experience. Only when they have been resolved in the light of your own clear seeing […]
This 5-week course gives you a posture practice “to-go” for your summer holiday. The 5 classes focus on an challenging but accessible series of yoga postures including standing postures, a simple arm balance, sitting and supine postures, inversions on the shoulders and relaxation. The course includes an image file of the practice series and a […]
Three hour workshop on how yoga can help you improve your sleep. Especially suited for people with stress-symptoms and insomnia. Taught in danish. few instructions in english can be given if needed.
The workshop is open to all.
Price: 350 DKR)
This workshop explores how yoga posture practice can invite a deep release in body and mind. It is taught in two parts. The morning class explores how movement and the natural rhythm of the breath can help you let go of unnecessary tension. You will be guided through a gentle flow of yoga postures which […]
Yoga invites us to enquire into our deepest nature (svadhyaya). Driven by a need for security we sometimes allow this enquiry to depend on external authorities, principles or schools of yoga. But underneath the noisy surface of opinions, pre-packaged thinking, and expert-authority lays an inner compass that never fails: Your body and the ability to […]
This workshop allows you to acess and explore the wholeness, integrity and intelligence of your bodymind. The dynamics og yoga expressing themselves as conciousness can be fruitfully honored on your yoga mat or cushion but may also become more so familiar and available that they express themselves standing in line at the supermarket. Find out […]
January envelopes us in its soft darkness. Under the snow millions of seeds are waiting in stilness. The big animals are deep in winter sleep. This season calls for internalization to help you find the nourishment within. Five long, slow yoga classes brings you closer to internal sensation to help you replenish and enjoy your […]
Asana, pranayama and meditation is often taught as three separate techniques. However, their potential really unfolds when they are experienced simultaniously. If yoga posture practice is approached with full awareness of breathing, pranayama becomes the soft, quiet inner face of asana. In a similar way a sensitive pranayama practice can open the door to meditation. […]
Jo Kemp is visiting Denmark to teach two workshops that will help you progress in your yoga practice through the art of deep listening. The content of each workshop is valuable to all students, practitioners and teachers from all yoga styles. Each workshops may be attended individually or as an intensive.
Friday, February 3rd […]
This workshop explores the bandhas as an indespensible part of yoga posture practice rather than as a stand-alone technique. The energetic integration provided by the bandhas will be invited from the breath through pranayama techniques and structurally through simple yoga postures. The workshop is suited for yoga teachers and experienced practioners.
Friday 17-20: This class will focus on the activation of the […]
This is the first out of three workshops introducing the 7 universal actions supporting yoga posture practice. The morning session will introduce the basic principles for activating the hands and arms. The class is based on a specially sequenced vinyasa training series (vinyasukshmasya) which strengthens and awakens the upper body, mobilizes the shoulder joints while integrating and sensitizing […]
This workshop is the second out of three introducing the 7 universal actions supporting yoga posture practice (asana). The morning class will teach the basic principles for activating the feet and legs. The class is based on a special vinyasa training series (vinyasachandrasya). The practice strengthens all the motor muscles and mobilises all the motor […]
This is the last of three workshops introducing the 7 universal actions behind yoga posture practice (asana). The morning class will introduce the basic principles for activating the spine through a dynamic flow of yoga posures engaging the whole of your body. The class is based on a special vinyasa practice series (vinyasasamerasya). This sequence of […]
A christmas party that will leave your batteries charged and your body chilled. The workshop consists of a three-hour slow, deep, flowing yoga class followed by a vegetarian lunch prepared by the amazing yoga-chef jack davis.
10.00-13.00 Dynamic Yoga class
13.00-14.30 Vegetarian lunch
Price: 550 kr
The bandhas are among the most powerful techniues in yoga. As a consequence, they are often surrounded with hype and mysticism. Really, they are neither difficult or mystical, just simple muscular actions with some rather remarkable effects. Adding to their subtle energetic aspects the bandhas are also an invitation to practice yoga with integrety, without pain or injury. The […]
SAHAJATANTRA is a complete approach to life based on sensitive, honest, open intimacy with what actually is.Yoga posture practice is the core training that allows life to be met in its full depth and breadth. At the heart of this possibility is integration of the energy upon which life depends: sexual energy. This workshop will […]
Dynamic Yoga starts in what you can feel, not in what you can do. Each class is two hours long and takes you through a slow, nourishing flow of yoga postures followed by deep relaxation. Simple instructions invite you to open, strengthen, and integrate the body, feeling what it needs rather than demanding it to […]
Land softly as the summer holidays come to an end. Four long classes will introduce you to the basics of Dynamic Yoga through the practice of chandra namaskhar (moon salutaiton). This dynamic flow of yoga postures safely mobilizes and strengthens the whole body, develops sensitivity to sensation and internalizes your awareness. This helps you approach yoga posture practice with integrety and avoid pain or […]
Going deeper n yoga is not merely a matter of strength, flexibility and stamina allowing you to “do” more. A more rewarding way to progress in your practice is to deepen sensitivity – allowing you to feel more. Senitization is a basic condition for yoga to truely be a calming, releasing and nourishing practice. All […]
Always wanted to meditate but can´t get started at home? Bought a yoga mat but never used it outside classes? Too busy to go to a yogacenter? This course supports you in building a practice at home so you can take yoga with you wherever you are. Ten long classes will give you building blocks for doing short yoga […]
This workshop focuses on rotations, twists and extensions of the spine. A slow, nourishing, internalized flow of yogapostures invite you to deeply release unnecccessary tension in the core of the body.
Time August 20th 13.00-16.00
Location: Københavns Yoga, Willemoesgade 14. København Ø
Price: 400 DKR (10% discount by booking both workshops this weekend before august […]
Learn how to practice backbends while protetcting your lower back. Two slow, deep yoga classes will leave plenty of room for inquiry. As the backbends get deeper, alternatives will be suggested to those who have reached the limit of their capacity. The workshop ends in seated meditation. Tea and smoothie is served in the break.
Going deeper in yoga is often perceived as a matter of strength, flexibility and stamina. However, these things are just cool side-effects of progressing in your practice. A much more rewarding process is developing sensitivity. Sensitization increases your capacity to become one with what is happening on your mat and in your life without resentment, judgment […]
Teaching skills intensive in Copenhagen may and june 2012
In 2012 we welcome Godfrey Devereux and Olivia crooks to Copenhagen for the teaching skills intensive. This is an invaluable opportunity to study with one of Europe’s most experienced teachers through a thoroughly tested teaching format. Godfrey and Olivia have […]
This 5-week course helps you to safely and efficiently start regular practice at home. You will be guided through simple, short practice series which you can use and combine so they fit your changing capacities and needs. At the end of the course you will recieve two sound files with recorded classes taught by Birgitte.
Asana as bandha
The bandhas are some of the most potent techniques in yoga. As a result they are often surrounded by a lot of esoteric hype and mysticism. However, the bandhas are neither difficult nor mystical if instructed carefully on the basis of simple muscular actions. When yoga postures are practiced with integity they […]
Dynamic Yoga teacher Training in Copenhagen may 2011-june 2012
In 2011-12 we welcome Godfrey Devereux to Copenhagen for the 200-hour Dynamic Yoga Teacher Training. This is an invaluable opportunity to study with one of Europe’s most experienced and recognized teachers through a thoroughly tested teaching format. Godfrey and Olivia have trained […]
Yoga Internalization Immersion
Godfrey and Olivia are visiting Copenhagen to teach this four day immersion into the internalising power of yoga posture practice, pranayama and meditation. The focus of the immersion is the internalising power of the subtle bandhas (mulabandha, uddyanabandha, jalandharabandha) and their relationship to Ujjayi breathing and the meditative mind. The core bandhas and ujjayi […]
Weekend retreat in Sweden May 27.-29th
This retreat takes place in a100 year old, large farmhouse in sweden approximately 2 hours away from copenhagen. The large Sweedish dining room is the perfect yoga shala. The retreat includes 5 long, slow deep yogaclasses, guided morning meditation and lovely vegetarian cooking. The area is ull of little […]
This 10-hour workshop is opeen to Dansk Yoga teachers only
Friday 14.30-17.30: Sensitivity: The teacher within
Saturday 09.00-12.00 and 14.30-17.30: Rythm: The vinyasa within
Take your classes to the next level with one of Europe’s top teachers. Godfrey Devereux has taught since 1977, published 4 yoga books and trained hundreds of international yoga teachers. These two training days focus on the art of giving progresive step-by step instructions to take students deeper. Mornings Godfrey will give a long class which puts the art of […]
Take your classes to the next level with one of Europe’s top teachers. Godfrey Devereux has taught since 1977, published 4 yoga books and trained hundreds of international yoga teachers. This training day will focus on how to teach open classes. Through a master class, a talk and assisted group work Godfrey and Olivia will […]
Yoga Integration Immersion
Godfrey and Olivia are visiting copenhagen to teach a four-day immersion into the integrating power of the overt bandhas: hastabandha, padabandha and merubandha. These three easily accessible bandhas, in the upper body, lower body and spine respectively, establish deep structural and energetic integration. Each one depends opun the refined activation of two or more […]
YOGA DYNAMICS IMMERSION
Godfri Devereux and Olivia Crooks are visiting Copenhagen and will be teaching a 4 days immersion on the dynamics of yoga posture practice. The focus of the immersion is the power of the Spiral Dynamic engaged in the arms and legs. The Spiral Dynamic allows the lengthenings, broadenings and groundings […]
Asana (postures), pranayama (breathing techniques) and meditation are normally taught as separate techniques in yoga. In this workshop these three elements of yoga are introduced as an integrated whole, inviting you deeper into the subtle heart of yoga. Birgitte will teach a soft, simple vinyasa flow which invites you to go from yoga posture to […]
Yoga posture practice is more than stretching, alinging and creating geometrical shapes with the body. Every yoga posture has a spiral dynamic which breathes life into it and protects vulnerable joints like knees, elbows and the lower back. By activating the spiral dynamic, you get a teaste of how each part of the body is connected to an indivisible whole, […]
In 2011-12 we welcome Godfrey Devereux to Copenhagen for the 200-hour Dynamic Yoga Teacher Training. This is an invaluable opportunity to study with one of Europe’s most experienced and recognized teachers through a thoroughly tested teaching format. Godfrey has trained hundreds of teachers all over Europe and will be conducting the 200-hour training through five […]
Breath awareness is a first step to a truly meditative vinyasa practice. In this workshop you will be given the tools of free breathing and breath-body synchronization to allow fluidity, ease and meditation to become an intrinsic part of your practice. Rather than controlling the breath and fitting it to the pace of the teacher’s […]