| Start: | December 6, 2019 17:30 |
| End: | December 8, 2019 12:30 |
| Venue: | Metropolis |
| Address: |
Oscar Pettifords Vej 25, 6. sal, Copenhagen SV, Denmark, 2450 |
The dark Scandinavian winter months are natural invitations to dive deeper in the practice of yoga and meditation. This time of year often give us access to deeper resting states, and internal meditative inquiries. When you accept this invitation of winter to nourish your body and allow your mind to take some well-deserved rest, your […]
| Start: | December 7, 2019 14:00 |
| End: | December 7, 2019 17:00 |
| Venue: | metropolis yoga shala |
| Address: |
Oscar Pettifords Vej 25, Copenhagen, 2450 |
A sweet alternative to the annual Christmas party (or an opportunity to recover from one). In this workshop we explore softly flowing movements as a doorway to meditation. We move through a series of gentle, sensory flows inviting you to feel sensation and release unnecessary tension in the body. From this state of sensory awareness […]
| Start: | January 17, 2020 08:00 |
| End: | February 7, 2020 09:30 |
| Venue: | metropolis yoga shala |
| Address: |
Oscar pettifords Vej 25, 6. sal, Copenhagen SV, 2450 |
A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but […]
| Start: | January 17, 2020 10:00 |
| End: | February 7, 2020 11:45 |
| Venue: | Metropolis |
| Address: |
Oscar petifords Vej 25, 6. sal th, Copenhagen SV, 2459 |
This course introduces the basic principles of Open Flow yoga in four longer yoga classes, taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants on this course. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in.
Time: Fridays 10.00-11.45 […]
| Start: | February 2, 2020 10:00 |
| End: | February 2, 2020 17:00 |
| Venue: | metropolis yoga shala |
| Address: |
Oscar Pettifords Vej 25, 6. sal, København, Denmark, 2450 |
I yoga opfordrer vi ofte eleverne til at ”lytte til kroppen”, blandt andet for at undgå skader. Men ofte har vi ikke de pædagogiske værktøjer til at lære eleven hvad det betyder i praksis. Lige nu kigger moderne yoga til sansningen af kroppen som et kompas, der kan supplere de ”one size” alignmentprincipper som vi […]
| Start: | February 28, 2020 |
| End: | March 29, 2020 |
| Venue: | Metropolis yoga shala |
| Address: |
Oscar Pettifords Vej 25, 6. sal, København SV, Denmark, 2450 |
Open Flow Yoga er en meditativ, dynamisk og sansebaseret yogaform der inviterer dig til at tænke ud af boksen, når du underviser i de fysiske stillinger. Ved at introducere ikke-lineære flows og sansebaseret instruktion i din undervisning hjælper du eleven med at bygge bro mellem bevægelse og meditation. Open Flow Yoga er en træning i […]
| Start: | November 27, 2020 11:00 |
| End: | November 27, 2020 11:00 |
| Venue: | metropolis yoga shala |
| Address: |
Oscar pettifords Vej 25, Copenhagen, 2450 |
I slutningen af 2020 starter Birgitte en ny overbygningsuddannelse for yogalærere. Uddannelsen er til dig der vil raffinere din evne til at tale til den indre oplevelse af kroppen, skærpe det sensoriske og sanselige aspekt af yoga i din undervisning og støtte dine elever i at handle selvstændigt på det, de mærker i kroppen.
Den […]
