Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening your seated practice at home, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry. You will learn a performance-free […]
We are going again! Get ready for a relaxing yoga holiday in the island of Lesvos, Greece. Practice yoga in one of the most beautiful, well-kept yoga shalas in Europe. Every wooden nail is hammered in with love! Milelja retreat center has been hosting retreats for nearly 30 years in a homely and intimate atmosphere, […]
Life as a yoga teacher is a welcome to paradox: Our glowing passion for yoga can burn us out, our connection with students can leave us feeling lonely and isolated, our spiritual call to unity takes place within a highly divided and competitive market space and our skills in empowering our students can become a […]
End your summer day with a dip in the ocean and a slow-flowing yoga class. The Coral bath is one of the secret perls in Copenhagen City life. Here you can enjoy a free swim in the sea right next door to the beautiful waterfront yogashala. When you have cooled down in the water you […]
Take the plunge into a quiet world of sensation with a four-day retreat in the heart of Barcelona. Feeling your way into movements and postures allows you to safely dive deeper into the subtle heart of yoga. The classes constitute a progressive step-by-step journey of learning to act on what you can feel and reveal […]
These 4 immersions are open to anyone wanting to deepen their yoga practice. Each immersion can be booked individually or the 4 modules can be booked as a whole. The immersions are highly recommendable for trained and trainee teachers who want to deepen their understanding. Taken together, the four immersions make up the first half […]
Dynamic Yoga begins in the body you have today. You will not need to grab your toes or hold your breath to plunge into the deep end of yoga. The course is taught from a structured yoga method which allows you to deepen your practice step by step without pain or injury. Beginners will receive […]
This workshop is in Danish, but may shift to English if needed. Focus is on establishing the bandhas as an integrated part of any yoga posture. The bandhas are essential in yoga posture practice, not only because they protect the joints and stabilize the core of the body. Practicing asana as bandha is an invitation cross the threshold from mere […]
This intensive immersion will focus on the nourishing power of yoga posture practice, upon which all its other possible benefits depend. You will learn a complete practice series designed to invite deep nourishment to body and mind, and some potent pranayama practices for deep release and rejuvenation. The Vinyasasuptasya Practice Series includes inversions, supine and […]
Going deeper in yoga is often perceived as a matter of strength, flexibility and stamina. However, these things are just cool side-effects of progressing in your practice. Acting on what you can feel rather than what you can do invites you to become one with what is happening on your mat without commentary and judgement. […]
Learn to practice yoga in a way that works for the body you have today. Its very simple: Quiet softness means yes, sharp pain means no. This subtle inner compass of yoga speaks clearly to us in childhood but as we grow up it is easily drowned in the roaring river of external authorities and […]
January envelopes us in its soft darkness. Under the snow millions of seeds are waiting in stilness. The big animals are deep in winter sleep. This season calls for internalization to help you find the nourishment within. Five long, slow yoga classes brings you closer to internal sensation to help you replenish and enjoy your […]
A christmas party that will leave your batteries charged and your body chilled. The workshop consists of a three-hour slow, deep, flowing yoga class followed by a vegetarian lunch prepared by the amazing yoga-chef jack davis.
Program:
10.00-13.00 Dynamic Yoga class
13.00-14.30 Vegetarian lunch
Price: 550 kr
Booking: www.yoganet.dk
Dynamic Yoga teacher Training in Copenhagen may 2011-june 2012
In 2011-12 we welcome Godfrey Devereux to Copenhagen for the 200-hour Dynamic Yoga Teacher Training. This is an invaluable opportunity to study with one of Europe’s most experienced and recognized teachers through a thoroughly tested teaching format. Godfrey and Olivia have trained […]
