Asana as bandha

The bandhas are some of the most potent techniques in yoga. As a result they are often surrounded by a lot of esoteric hype and mysticism. However, the bandhas are neither difficult nor mystical if instructed carefully on the basis of simple muscular actions. When yoga postures are practiced with integity they spontaniously work as invitations to the bandhas.  This course will introduce the bandhas as an indispensible part of a safe, efficient and delightful yoga posture practice. The course explores the bandhas in posture practice as well as in the practice of pranayama. Classes are taught in danish but a few instructions can be given in english if required.

Level: open only to students who have prior experience with Dynamic Yoga.

Dates: Fridays 6/5, 27/5, 10/6, 17/6, 24/6 and 26/8. (NB: no class on 13/5, 20/5, 3/6, 1/7 and until 19/8. new course starts up in september. )
Time: 8.30-10.00

Registration: book online at

Price: 550 kr