Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening your seated practice at home, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry. You will learn a performance-free approach to meditation that invites you to embody the state you are in and be at peace there. You will get support from a dedicated teacher to:
-Find a comfortable meditation posture that works for you.
-Learn basic techniques that invite your mind to relax into meditation rather than using effort to get there.
-Clarify questions that come up in your practice as it deepens.
-Learn about meditation as a natural baseline for the mind rather than a cultivated skill.
The classes will alternate between guided meditation practices and gentle mindful movement that release unnecessary tension before the next round of sitting. Each class makes room for clarification and dialogue underway, so you can adjust and deepen your practice week after week.
Birgitte is a psychologist, yoga and meditation teacher and brings more than 25 years of seated meditation practice to her work.
Dates: Tuesdays 19.30-21.00 on May 8th, 22nd, 22th and 28th
Price: 750 DKK (all 4 evenings)