Sensitivity is the ultimate compass of a nourishing yoga posture practice. Feeling your way through moon salutations, seated backbends and supine softening takes you step by step into the delight of being deeply present in the body. The focus of the class is to sensitize all of your joints so your body can teach you how to balance activity and release.
The workshop is set in the lovely Dynamic yoga institute in the heart of Barcelona,
Booking and prices: www.yogadinamico.es