Yoga Internalization Immersion

Godfrey and Olivia are visiting Copenhagen to teach this four day immersion into the internalising power of yoga posture practice, pranayama and meditation. The focus of the immersion is the internalising power of the subtle bandhas (mulabandha, uddyanabandha, jalandharabandha) and their relationship to Ujjayi breathing and the meditative mind. The core bandhas and ujjayi breathing will be explored within the context of the Vinyasaxandrasya and Vinyasasyurasya series, which will also be presented and practiced as meditation in action. We will also explore seated pranayama and meditation as extensions, refinements and fruitions of yoga posture practice.

The immersion includes a set of written materials, image and sound files that can be used in your own practice at home. It is open to any yoga practitioner.

Provosional day program (8.00-17.30):

Morning session (5 hours) Godfrey teaches a guided practice which will include pranayama, asana and meditation. After the class Godfrey will go through the theory behind the practice and present the techniques and postures one by one.

Afternoon session (3 hours) Olivia will guide an exploration of the postures and techniques that was presented in the morning session. This will allow techniques to be integrated in organically in your body and your practice (rather than requiring you to learn and remember them as abstract knowledge). After the exploration, Olivia will teach a short guided yoga class which introduces the theme for the following day.

Price: 525 EUR for 32 hours of teaching including course materials.

Registration: To register for the three immersions or inquire further email Eva Borrit and Birgitte Gorm Hansen at eva@borrit.dk

Godfrey Devereux has been practicing yoga since 1973, teaching since 1977. He is one of the most significant and influential yoga teachers in Europe, having trained hundreds of international yoga teachers, and published four popular yoga books, including “Dynamic Yoga”. For more info on Dynamic Yoga see www.dynamicyoga.com