This mini-workshop allows you to explore grounding as the basis for yoga posture practice. A series of standing postures focusing on the activation of the feet invites you to explore gravity as a foundation for all of life’s impulse to grow, reach and expand. Finding your feet is a powerful and deeply healing practice for advanced students and beginners alike.  The class lands in deep relaxation and sitting meditation. An invitation to trust life and let go into that, which has been carrying you all along.

Time: 10.00-13.00

Price: 400 DKR

Booking: info@dynamicyoga.dk

Place: Metropolis Building, Oscar Pettifords Vej 25. 6th floor, Copenhagen SV