This mini-workshop will explore the internalizing power of yoga posture practice. How can an active, physical practice allow you to fall freely into meditation? A soft flow of seated, prone and supine postures invites your awareness to tune into subtle sensations and your mind to enjoy the delight of being deeply and fully present in the body. The workshop ends in relaxation and seated meditation.
Open to all

Price: 400 DKR
Time 17.00-20.00

Place: The spectacular Metropolis building is home to one of the most beautiful yoga rooms in Copenhagen. It is situated at Oscar Pettifords Vej 25, only a 20-minutes bike ride from Copenhagen central station. You can get to Sluseholmen by water bus, bus number 10 and 30. Nearest train station is Sydhavn, nearest metro is Bella Center. If you arrive early by car you can purchase a guest parking permit for 40 DKR at the studio.