This 5-week course gives you a posture practice “to-go” for your summer holiday. The 5 classes focus on an challenging but accessible series of yoga postures including standing postures, a simple arm balance, sitting and supine postures, inversions on the shoulders and relaxation. The course includes an image file of the practice series and a sound file with a 90 minute guided instruction of the series for your practice at home (in Danish).
The course is taught in Danish but a few English instructions can be provided if neccessary.
Time: Tuesdays 16.15-18.15
Dates: 1/5, 8/5, 15/5, 5/6, 12/6
Place: Københavns Yoga, Willemoesgade 14, København Ø
Price: 900 DKR. (10 hours of teaching + course materials)