Ordet ullola betyder bølge og betegner et mini-flow der kører i ring mellem to eller flere yogastillinger. Hvor en vinyasa er en perlerække af åndedræt og bevægelse der forbinder to statiske stillinger, er en ullola en perlekrans eller et kontinuerligt “loop” uden start eller slutpunkt. Eleven følger sin egen vejrtrækning og klassen derfor typisk arbejde […]
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A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. […]
NB: 2 spaces left on friday and 3 for sunday. Contact Birgitte to be put on the waiting list for saturday.
In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and […]
Dynamic Yoga: Dit indre yogakompas
Dynamic yoga er en flowbaseret yogaform der bruger cirkulære bølgebevægelser (ullola) til at fordybe din indre sansning af kroppen. Gennem gentagende bevægelser og små aktiveringer vækker du den muskulatur der støtter dig i yogastillinger og gør din praksis mere flydende ubesværet nydelsesfuld. Birgitte guider et blidt men dynamisk flow der […]
In the Yoga Sutras of Patanjali, ahimsa is the first yama. Yama is the first of 8 limbs that constitute yoga and is seen as the foundation, gateway or threshold to the practice and the state of yoga. Yama has five to ten aspects depending on which text we look at, here I’m going to […]
Yoga runs through human history like a river meandering through changing landscapes. Shaping and shaped by the curves of human bodies and societies, yoga is always in continuous variation. The yoga I teach today is very different from the practice i was given by my teachers who in turn radically tweaked and transformed what they […]
Most professional musicians practice scales and arpeggios throughout their career. Scales allow the artist to become one with the instrument. In that way, music can express itself freely and passionately without fingers struggling to find the keys. This is not unlike yoga posture practice. Here the instrument is your body. A yoga teacher will take […]
Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows, […]
Dette kursus er for dig som gerne bygge videre på det du har lært på drop-ind hold. Vi arbejder med samme gruppe flere uger i træk og giver dig mulighed for at gøre fremskridt i din egen krops tempo. Forløbet er opbygget som en progressiv serie af dynamiske yogaklasser hvor du gradvist øger sensitiviteten, bevægeligheden […]
En kursustrilogi der starter 13. august og kører frem til 17. December. Torsdage kl. 08.45-10.15 hos Yoga på Vesterbro.
Dette kursus er for dig som gerne vil opbygge en regelmæssig progression i din yogapraksis og måske også begynde en selvpraksis derhjemme. Vi arbejder med samme gruppe flere uger i træk og giver dig mulighed for […]
