In 2021 Birgitte will teach three classes at the Oslo Yoga festival.
Workshop: Sensory Flow Yoga
The Sensory Flow is a deeply nourishing, meditative and gentle vinyasa class, supporting you act on what you can feel. In a continuous, circular flow of relatively easy yoga postures, Birgitte will guide you to explore the subtle […]
Yoga games er Skandinaviens største yogafestival som i 2020 gæster Købehavn. Birgitte underviser tre events på Yoga games: Et foredrag, en yogaklasse og en
Saturday
10:30 : The sensory turn (Lecture)
In this talk, Birgitte will introduce “The Sensory Turn” in modern yoga: A recent and growing tendency for yoga posture practice to zoom in […]
Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes dictated by the […]
In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and […]
Uddannelsen er til dig der vil: skærpe det sensoriske og sansebaserede aspekt af din undervisning støtte dine elever i, selv at handle på det de mærker i kroppen arbejde bevidst med nervesystemet gennem kontakten til de mennesker du underviser forstå det psykologiske maskinrum bag din undervisning arbejde med dig selv kropsligt, psykologisk og socialt i […]
I yoga opfordrer vi ofte eleverne til at ”lytte til kroppen”, blandt andet for at undgå skader. Men ofte har vi ikke de pædagogiske værktøjer til at lære eleven hvad det betyder i praksis. Lige nu kigger moderne yoga til sansningen af kroppen som et kompas, der kan supplere de ”one size” alignmentprincipper som vi […]
A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but […]
Denne uddannelse er udsolgt, klik her for næste hold som kører i maj/juni 2020.
Open Flow Yoga er en meditativ, dynamisk og sansebaseret yogaform der inviterer dig til at tænke ud af boksen, når du underviser i de fysiske stillinger. Ved at introducere ikke-lineære flows og sansebaseret instruktion i din undervisning hjælper du […]
