DynamicYoga.dk

Tag: yoga copenhagen

  • UDSOLGT Open Flow Deluxe: 108 minutes classes

    UDSOLGT Open Flow Deluxe: 108 minutes classes

    Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes dictated by the teacher, you will be guided into allowing your own inherent movement to freely fulfill itself.

    The classes are taught as a mixture of structured and spontaneous movement enquiries as well as rest in meditative stillness. It’s a dynamic, but gentle and meditative practice expanding your practice a little beyond the movements of classic yoga posture practice. Thus, adding to classical yoga posture practice, a class can include wave-like movements (undulation), gentle rocking movements (osscilation) open flows (fluctuation) and subtle pre-movements and meditative stillness. Throughout the practice, you will be invited to feel the arising and dissolving of internal sensation and allow our mind to rest into this flow of sensation.

    This course introduces Open Flow yoga in four longer yoga classes, taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in.

    Time: Fridays 10.00-11.45 (NB: Each class is 1 hour and 45 minutes)

    Dates: January 17th, 24th, 31st and February 7th.

    Price: 575 DKR

    Booking: Send an email to Birgitte info@birgittegorm.com and Mobile pay to 15296 (Please write your name + the name and start date of the course when paying)  Payment by electronic invoice and bank transfer can also be arranged. Booking by payment only, just like when you buy a ticket to a concert. No refunds, no transfers to other courses, no reservation without payment and no exceptions.

     

     

     

     

     

    Open flow yoga is a practice of embodied self enquiry, getting to know yourself through sensitive movement. You may experience over time that your body moves with more delight, grace and ease, some would call this functional strength and mobility. If you have been under stress you may also feel that the practice builds more resilience as your nervous system finds its way back into a more balanced stress response. You may even gain insights into your own nature that makes you feel like you have made some kind of progress in yoga. However, these are not goals set by the teacher but more like side effects of your own process. To the teacher you arrive to class perfect, complete and whole as you are. The teachers job is not to provide answers but to ask good questions that spark your own curiosity and exploration.

    The only real outcome of the practice is thus a deepening of your enquiry into what is happening here and now, in and as your body. Yoga in this approach is an engagement with the world rather than a retreat from it. By honoring the body we have today and by practicing together to support each other we let go, at least a little, of the pressure to perform or improve. Is it possible to really appreciate this life and this body in all its variation, just as it is?

    Where does it come from?
    Like any other approach to yoga posture practice Open Flow Yoga draws inspiration from several sources. Some of them are: Yoga Somatics, developmental movement, Fascial Flow, Dynamic Yoga and the fluid teachings of Angela Farmer.

    event photo credits © clausboesen.dk

  • Flowing Softly: Ullola winter 4-week course (3 spaces left)

    Flowing Softly: Ullola winter 4-week course (3 spaces left)

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will show an example of how to verbally invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add a bit of Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

     

     

     

     

     

    Time: 4 Friday mornings 8.00-9.30

    Dates: January 17th, 24th, 31th and February 7th

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: Booking only by non-refundable payment, just like a ticket to a concert or a movie. You are free to sell your space to a friend if you make other plans. It is not possible to book single classes.

  • 2 workshops: OpenFlow Yoga and the sensory compass

    2 workshops: OpenFlow Yoga and the sensory compass

    In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and deeply? What are the benefits of placing sensitivity to physical sensation at the heart of your practice?

    Join the inquiry in this urban retreat with two slow-flowing yoga classes. Book as a 6-hour mini course or just pop by for individual classes. Max 10 people in each class to ensure time for detailed instruction sensitive to the needs of your body.

    The classes are especially suited to those with an interest in the subtle, fluid and meditative aspects of yoga posture practice.

    The retreat takes place in Brigitte’s private yoga studio in Sluseholmen with a beautiful view to the sky and the water. If you want to combine the classes with a walk in nature, an ocean dive or lunch at a café with a friend, there are plenty of good opportunities in the area. Birgitte will provide tea and a little snack after each class.

    Program:

    Saturday April 25th 9.30-12.30: Open Flow Sensitize

    A soft and continuous movement meditation, tuning you into your ability to feel physical sensation and inviting it to guide your movements. We will work with the principles of sensitization, moving from what we can feel rather than from what we can train ourselves to do. The class explores fluctuating, unwinding movements that hydrate and soften tissues while inviting you to reconnect with your inner teacher.

    Saturday April 25t 14.00-17.00: Open Flow Restore

    A quiet restorative practice where we stay close to the floor. We will use slow and gentle movements to release and soften the tissues and supported yoga postures to relax and release unnecessary tension. We will work with the principles of yielding to earth and engaging subtle pre-movements. The class will include a guided yoga Nidra and a seated meditation.

    Price: 298 DKR per workshop

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only, just like a plane ticket. If you make other plans, please tell Birgitte as early as possible in case there is a waiting list. No refunds, no transfers to other events and no exceptions 🙂

  • Open Flow Yoga Deluxe: 4-week course

    Open Flow Yoga Deluxe: 4-week course

    Open Flow Yoga:

    Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes dictated by the teacher, you will be guided into allowing your own inherent movement to freely fulfill itself.

    These four deluxe classes are taught as a mixture of structured and spontaneous movement enquiries as well as rest in meditative stillness. You will be thoroughly guided and supported in a dynamic, but gentle and meditative practice expanding a little beyond the movements of classic yoga postures. Thus, adding to classical yoga posture practice, a class can include wave-like movements (undulation), gentle rocking movements (osscilation) open flows (fluctuation) and subtle pre-movements and meditative stillness. Throughout the practice, you will be invited to feel the arising and dissolving of internal sensation and allow our awareness to rest in the flow of sensation.

    All classes are taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in. Classes are taught in Danish or English as required.

    Time: Fridays 10.00-11.45

    Dates: March 13th, 20th, April 3rd, 17th

    Price:575 DKR

    Booking: Send an email to Birgitte info@birgittegorm.com and Mobile pay 575 kr. to 15296 (Please write your name + the name and start date of the course when paying)  Payment by electronic invoice and bank transfer can also be arranged.

    Terms: Booking only by non-refundable payment (just like a ticket to a concert). No refunds or transfers to other courses, no reservation of space without payment. No exceptions.


     

     

     

     

    Open Flow Yoga:

    Open flow yoga is a practice of embodied self enquiry, getting to know yourself through sensitive movement. You may experience over time that your body moves with more delight, grace and ease, some would call this functional strength and mobility. If you have been under stress you may also feel that the practice builds more resilience as your nervous system finds its way back into a more balanced stress response ans social engagement. However, these are not goals set by the teacher but more like side effects of your own process. To the teacher you arrive to class perfect, complete and whole as you are. The teachers job is not to provide answers but to ask good questions that spark your own curiosity and exploration.

    The only real outcome of the practice is thus a deepening of your enquiry into what is happening here and now, in and as your body. Yoga in this approach is an engagement with the world rather than a retreat from it. By honoring the body we have today and by practicing together to support each other we let go, at least a little, of the pressure to perform or improve. Is it possible to really appreciate this life and this body in all its variation, just as it is?

    Where does it come from?
    Like any other approach to yoga posture practice Open Flow Yoga draws inspiration from several sources. Some of them are: Zen, Yoga Somatics, developmental movement, Fascial Flow, Dynamic Yoga and the fluid teachings of Angela Farmer.

     

  • Ullola: Sensitive flow

    Ullola: Sensitive flow

    Maximum 8 people on this class due to corona-virus. If the lockdown continues after may 10th the first part of the course may be streamed on zoom. 

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will inspire you into invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add elements from Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

    maximum 8 people in this class to accommodate demands for extra space due to corona virus recommendations.

    Time: 4 Friday mornings 8.00-9.30

    Dates: May 15th & 22nd + June 5th & 12th

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: If the corona-lockdown continues after may 10th some classes may be streamed on zoom. Booking only by non-refundable payment (just like a ticket to a concert). No refunds or transfers to other courses, no reservation of space without payment. No exceptions.

  • Christmas workshop: Sensory movement meditation.

    Christmas workshop: Sensory movement meditation.

    A sweet alternative to the annual Christmas party (or an opportunity to recover from one). In this workshop we explore softly flowing movements as a doorway to meditation. We move through a series of gentle, sensory flows inviting you to feel sensation and release unnecessary tension in the body. From this state of sensory awareness we come to rest in supine and seated, meditative stilness.

    The class ends with a cup of tea and a sweet snack. Come alone or bring a friend for a cozy December afternoon.

    Time: 14.00-17.00

    Price: 298 DKR

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only. You are free to sell your ticket to a friend if you make other plans (just like you would with a ticket to a concert or the theatre).

     

     

     

  • Flowing Softly: Ullola course (copenhagen)

    Flowing Softly: Ullola course (copenhagen)

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will show an example of how to verbally invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add a bit of Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

     

     

     

     

     

    Time: 4 Friday mornings 8.00-9.30

    Dates: November 8th, 15th and 22nd & Decmber 6th.

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: Booking only by non-refundable payment, just like a ticket to a concert or a movie. You are free to sell your space to a friend if you make other plans. It is not possible to book single classes.

  • Open Flow Yoga: 4-week course (Copenhagen)

    Open Flow Yoga: 4-week course (Copenhagen)

    This course introduces the basic principles of Open Flow yoga in four longer yoga classes, taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants on this course. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in.

    Time: Fridays 10.00-11.45 (NB: Each class is 1 hour and 45 minutes)

    Dates: November 8th, 15th and 22nd,  December 6th (no teaching on November 29th)

    Price: 575 DKR

    Booking: Send an email to Birgitte info@birgittegorm.com and Mobile pay 575 kr. to 15296. Payment by electronic invoice and bank transfer can also be arranged.

    Open Flow Yoga:

    Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes dictated by the teacher, you will be guided into allowing your own inherent movement to freely fulfill itself.

     

    How is it practiced?
    The classes are taught as a mixture of structured and spontaneous movement enquiries as well as rest in meditative stillness. It’s a dynamic, but gentle and meditative practice expanding your practice a little beyond the movements of classic yoga posture practice. Thus, adding to classical yoga posture practice, a class can include wave-like movements (undulation), gentle rocking movements (osscilation) open flows (fluctuation) and subtle pre-movements and meditative stillness. Throughout the practice, you will be invited to feel the arising and dissolving of internal sensation and allow our mind to rest into this flow of sensation.

    What is it for?
    Open flow yoga is a practice of embodied self enquiry, getting to know yourself through sensitive movement. You may experience over time that your body moves with more delight, grace and ease, some would call this functional strength and mobility. If you have been under stress you may also feel that the practice builds more resilience as your nervous system finds its way back into a more balanced stress response. You may even gain insights into your own nature that makes you feel like you have made some kind of progress in yoga. However, these are not goals set by the teacher but more like side effects of your own process. To the teacher you arrive to class perfect, complete and whole as you are. The teachers job is not to provide answers but to ask good questions that spark your own curiosity and exploration.

    The only real outcome of the practice is thus a deepening of your enquiry into what is happening here and now, in and as your body. Yoga in this approach is an engagement with the world rather than a retreat from it. By honoring the body we have today and by practicing together to support each other we let go, at least a little, of the pressure to perform or improve. Is it possible to really appreciate this life and this body in all its variation, just as it is?

    Where does it come from?
    Like any other approach to yoga posture practice Open Flow Yoga draws inspiration from several sources. Some of them are: Yoga Somatics, developmental movement, Fascial Flow, Dynamic Yoga and the fluid teachings of Angela Farmer.

    event photo credits © clausboesen.dk

  • Flowing Softly: Ullola Course (Copenhagen)

    Flowing Softly: Ullola Course (Copenhagen)

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will show an example of how to verbally invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add a bit of Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

     

     

     

     

     

    Time: 4 Friday mornings 8.00-9.30

    Dates: September 20th & 27& and October 4th & 11th.

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: Booking only by non-refundable payment, just like a ticket to a concert or a movie. You are free to sell your space to a friend if you make other plans. It is not possible to book single classes.

  • Flowing softly: Ullola Course (Copenhagen)

    Flowing softly: Ullola Course (Copenhagen)

    (only 3 places left)

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will show an example of how to verbally invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add a bit of Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

     

     

     

     

     

    Time: 4 Friday mornings 8.00-9.30

    Dates: September 20th & 27& and October 4th & 11th.

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: Booking only by non-refundable payment, just like a ticket to a concert or a movie. You are free to sell your space to a friend if you make other plans. It is not possible to book single classes.

  • Urban Retreat: Sensitivity (Copenhagen)

    Urban Retreat: Sensitivity (Copenhagen)

    In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and deeply? What are the benefits of placing sensitivity to physical sensation at the heart of your practice?

    Join the inquiry in this urban retreat with three slow-flowing yoga classes. Book as a 9 hour mini-course or just pop by for individual classes. Max 10 people in each class to ensure time for detailed instruction sensitive to the needs of your body.

    The classes are especially suited to those with an interest in the subtle, fluid and meditative aspects of yoga posture practice. When booked together, the three classes form an introduction to the basic principles of Open Flow Yoga.

    The retreat takes place in Brigitte’s private yoga studio in Sluseholmen with a beautiful view to the sky and the water. If you want to combine the classes with a walk in nature, an ocean dive or lunch at a café with a friend, there are plenty of good opportunities in the area. Birgitte will provide tea and a little snack after each class.

    Program:

    Friday the 6th 17.30-20.30: Open Flow Restore

    A quiet restorative practice where we stay close to the floor. We will use slow and gentle movements to release and soften the tissues and supported yoga postures to relax and release unnecessary tension. We will work with the principles of yielding to earth and engaging subtle pre-movements.

    Saturday the 7th 9.30-12.30: Open Flow Sensitize

    A soft and continuous movement meditation, tuning you into your ability to feel physical sensation and inviting it to guide your movements. We will work with the principles of sensitization, moving from what we can feel rather than from what we can train ourselves to do. The class explores fluctuating, unwinding movements that hydrate and soften tissues while inviting you to reconnect with your inner teacher.

    Sunday the 8th 9.30-12.30:  Open Flow Energize

    A dynamic and meditative practice where we allow the playful aspect of open Flow Yoga to emerge from our connection with gravity. We will integrate the practices of yielding and sensitizing in open flows with more energizing movements such as osscilations and waves. The class may incorporate more classical yoga posture flows, giving it a sensitive and creative twist.

    Price: Full weekend 749 DKR. Single class 298 DKR

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only. You are free to sell your ticket to a friend if you make other plans (just like you would with a ticket to a concert or the theatre).

  • Urban Retreat (Copenhagen)

    Urban Retreat (Copenhagen)

    Dive deeper into the subtle heart of yoga over a weekend that honors the inherent wisdom of your body. In yoga we are often encouraged to respect our bodies and feel what’s ok for us, but often we are not taught how exactly to do this. What sensations should we surrender to and what sensations should we act on? How to feel the body more clearly and deeply? What are the benefits of placing sensitivity at the heart of your practice?

    The classes can be booked as course or individually and are especially suited to those with an interest in the subtle, fluid and meditative aspects of yoga posture practice. When booked together, the three classes form an introduction to the basic principles of Open Flow Yoga.

    The retreat takes place in Brigitte’s private yoga studio in Sluseholmen with a beautiful view to the sky and the water. Max 10 people in each class. If you want to combine the classes with a walk in nature, an ocean dive or lunch at a café with a friend, there are plenty of good opportunities in the area. Birgitte will provide tea and a little snack after each class.

    Program:

    Friday the 6th 17.30-20.30: Open Flow Restore

    A quiet restorative practice where we stay close to the floor. We will use slow and gentle movements to release and soften the tissues and supported yoga postures to relax and

    release unnecessary tension. We will work with the principles of yielding to earth and engaging subtle pre-movements.

    Saturday the 7th 9.30-12.30: Open Flow Sensitize

    A soft and continuous movement meditation, tuning you into your ability to feel physical sensation and inviting it to guide your movements. We will work with the principles of sensitization, moving from what we can feel rather than from what we can train ourselves to do. The class explores fluctuating, unwinding movements that hydrate and soften tissues while inviting you to reconnect with your inner teacher.

    Sunday the 8th 9.30-12.30:  Open Flow Energize

    A dynamic and meditative practice where we allow the playful aspect of open Flow Yoga to emerge from our connection with gravity. We will integrate the practices of yielding and sensitizing in open flows with more energizing movements such as osscilations and waves. The class may incorporate more classical yoga posture flows, giving it a sensitive and creative twist.

    Price: Full weekend 749 DKR. Single class 298 DKR

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only. You are free to sell your ticket to a friend if you make other plans (just like you would with a ticket to a concert or the theatre).

  • UDSOLGT! Urban Retreat: Sensitivity (København)

    UDSOLGT! Urban Retreat: Sensitivity (København)

    In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and deeply? What are the benefits of placing sensitivity to physical sensation at the heart of your practice?

    Join the inquiry in this urban retreat with three slow-flowing yoga classes. Book as a 9 hour mini-course or just pop by for individual classes. Max 10 people in each class to ensure time for detailed instruction sensitive to the needs of your body.

    The classes are especially suited to those with an interest in the subtle, fluid and meditative aspects of yoga posture practice. When booked together, the three classes form an introduction to the basic principles of Open Flow Yoga.

    The retreat takes place in Brigitte’s private yoga studio in Sluseholmen with a beautiful view to the sky and the water. If you want to combine the classes with a walk in nature, an ocean dive or lunch at a café with a friend, there are plenty of good opportunities in the area. Birgitte will provide tea and a little snack after each class.

    Program:

    Friday the 6th 17.30-20.30: Open Flow Restore (3 spaces left)

    A quiet restorative practice where we stay close to the floor. We will use slow and gentle movements to release and soften the tissues and supported yoga postures to relax and release unnecessary tension. We will work with the principles of yielding to earth and engaging subtle pre-movements.

    Saturday the 7th 9.30-12.30: Open Flow Sensitize (waiting list)

    A soft and continuous movement meditation, tuning you into your ability to feel physical sensation and inviting it to guide your movements. We will work with the principles of sensitization, moving from what we can feel rather than from what we can train ourselves to do. The class explores fluctuating, unwinding movements that hydrate and soften tissues while inviting you to reconnect with your inner teacher.

    Sunday the 8th 9.30-12.30:  Open Flow Energize (3 spaces left)

    A dynamic and meditative practice where we allow the playful aspect of open Flow Yoga to emerge from our connection with gravity. We will integrate the practices of yielding and sensitizing in open flows with more energizing movements such as osscilations and waves. The class may incorporate more classical yoga posture flows, giving it a sensitive and creative twist.

    Price: Full weekend 749 DKR. Single class 298 DKR

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only. You are free to sell your ticket to a friend if you make other plans (just like you would with a ticket to a concert or the theatre).

  • Open Flow Yoga – 4 week course (waiting list)

    Open Flow Yoga – 4 week course (waiting list)

    This course introduces the basic principles of Open Flow yoga in four longer yoga classes, taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants on this course. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in.

    Time: Fridays 10.00-11.45 (NB: Each class is 1 hour and 45 minutes)

    Dates: September 20th &27th + October 4th & 11th

    Price: 575 DKR

    Booking: Send an email to Birgitte info@birgittegorm.com and Mobile pay 575 kr. to 15296. Payment by electronic invoice and bank transfer can also be arranged.

    Open Flow Yoga:

    Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes dictated by the teacher, you will be guided into allowing your own inherent movement to freely fulfill itself.

     

    How is it practiced?
    The classes are taught as a mixture of structured and spontaneous movement enquiries as well as rest in meditative stillness. It’s a dynamic, but gentle and meditative practice expanding your practice a little beyond the movements of classic yoga posture practice. Thus, adding to classical yoga posture practice, a class can include wave-like movements (undulation), gentle rocking movements (osscilation) open flows (fluctuation) and subtle pre-movements and meditative stillness. Throughout the practice, you will be invited to feel the arising and dissolving of internal sensation and allow our mind to rest into this flow of sensation.

    What is it for?
    Open flow yoga is a practice of embodied self enquiry, getting to know yourself through sensitive movement. You may experience over time that your body moves with more delight, grace and ease, some would call this functional strength and mobility. If you have been under stress you may also feel that the practice builds more resilience as your nervous system finds its way back into a more balanced stress response. You may even gain insights into your own nature that makes you feel like you have made some kind of progress in yoga. However, these are not goals set by the teacher but more like side effects of your own process. To the teacher you arrive to class perfect, complete and whole as you are. The teachers job is not to provide answers but to ask good questions that spark your own curiosity and exploration.

    The only real outcome of the practice is thus a deepening of your enquiry into what is happening here and now, in and as your body. Yoga in this approach is an engagement with the world rather than a retreat from it. By honoring the body we have today and by practicing together to support each other we let go, at least a little, of the pressure to perform or improve. Is it possible to really appreciate this life and this body in all its variation, just as it is?

    Where does it come from?
    Like any other approach to yoga posture practice Open Flow Yoga draws inspiration from several sources. Some of them are: Yoga Somatics, developmental movement, Fascial Flow, Dynamic Yoga and the fluid teachings of Angela Farmer.

    event photo credits © clausboesen.dk

  • Copenhagen Yoga festival: Open flow yoga

    Copenhagen Yoga festival: Open flow yoga

    A slow-flowing yoga practice accessing the wisdom of your body. The class will introduce you to non-linear movement as a tool for entering the more meditative aspect of yoga posture practice. A delight-driven approach to yoga as somatic self-enquiry.

    Place: Tiøren amager,

    Tent: Grand Gathering

    Time: Sunday 11:00 – 13:00

    In english, all levels

    Buy your ticket here

     

     

  • Embrace meditation: 4-week course (Copenhagen)

    Embrace meditation: 4-week course (Copenhagen)

    Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening a home meditation practice, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry, rather than a project of self-improvement. You will learn a performance-free approach to meditation that invites you to fully embrace the state you are in and using that state in your practice. You will be supported by a dedicated teacher in:

    -Finding a comfortable meditation posture that works for you.

    -Learning basic techniques that invite your mind to relax as a preparation for meditation.

    -Clarify questions that come up in your practice as it deepens.

    -Learn about the meditative state as a natural baseline for the mind rather than a cultivated skill you can acquire.

    The classes will alternate between guided meditation practices and gentle mindful movement that release unnecessary tension before the next round of sitting. Each class makes room for clarification and dialogue underway, so you can adjust and deepen your practice week after week.

    Dates: Tuesdays 19:35-21:30 September 4th, 11th, 18th and 25th

    Price: 750 DKK (all 4 evenings) 

    Location: Hamsa Yoga Studio, Klerkegade 19, 1. Floor DK – 1308 Copenhagen K  
    Booking: click here
  • Embrace meditation (course in copenhagen)

    Embrace meditation (course in copenhagen)

    Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening your seated practice at home, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry. You will learn a performance-free approach to meditation that invites you to embody the state you are in and be at peace there. You will get support from a dedicated teacher to:

    -Find a comfortable meditation posture that works for you.

    -Learn basic techniques that invite your mind to relax into meditation rather than using effort to get there.

    -Clarify questions that come up in your practice as it deepens.

    -Learn about meditation as a natural baseline for the mind rather than a cultivated skill.

    The classes will alternate between guided meditation practices and gentle mindful movement that release unnecessary tension before the next round of sitting. Each class makes room for clarification and dialogue underway, so you can adjust and deepen your practice week after week.

    Birgitte is a psychologist, yoga and meditation teacher and brings more than 25 years of seated meditation practice to her work.

    Dates: Tuesdays 19.30-21.00 on May 8th, 22nd, 22th and 28th

    Price: 750 DKK (all 4 evenings) 

    Online booking: here
  • Open Flow Restorative (4 classes in Copenhagen)

    Open Flow Restorative (4 classes in Copenhagen)

    Treat yourself to a relaxing yoga practice winding you down for the evening. Open Flow Restorative uses soft wave-like movements and supported yoga poses to release unnecessary tension and restore your energy. The classes require no prior experience with yoga and will be taught in Danish or English as required.
     
    Price and booking: 250 DKR per class. Get your ticket by paying for one or more classes on Mobile pay: 15296 . Please send a message or email to Birgitte (www.dynamicyoga.dk) when you have paid to let her know you are coming and give her your email to receive practical information and ticket confirmation. You can also pay by bank transfer
     
    Time: All classes take place on Mondays 18.30-20.30 on the following dates:
    February 5th
    March 19th
    April 16th
    May 28th
     
    Place: Classes are taught in Birgittes beautiful yoga room in Sluseholmen, Copenhagen.
  • Open Flow Restorative (classes in Copenhagen)

    Open Flow Restorative (classes in Copenhagen)

    Treat yourself to a relaxing yoga practice winding you down for the evening. Open Flow Restorative uses soft wave-like movements and supported yoga poses to release unnecessary tension and restore your energy. The classes require no prior experience with yoga and will be taught in Danish or English as required.
     
    Price and booking: 250 DKR per class. Get your ticket by paying for one or more classes on Mobile pay: 15296 . Please send a message or email to Birgitte (www.dynamicyoga.dk) when you have paid to let her know you are coming and give her your email to receive practical information and ticket confirmation. You can also pay by bank transfer
     
    Time: All classes take place on Mondays 18.30-20.00 on the following dates:
    February 5th
    March 19th
    April 16th
    May 28th
     
    Place: Classes are taught in Birgittes beautiful yoga room in Sluseholmen, Copenhagen.
  • Spiral Vinyasa Niveau 1 (Kursus i København)

    Spiral Vinyasa Niveau 1 (Kursus i København)

    Spiral vinyasa er en dynamisk, mindful yogaform der understøtter let og ubesværet bevægelse både i din yogapraksis og din hverdag. På kurset lærer du at bruge spiralbevægelser i et kontinuerligt flow der inviterer en naturlig styrke, spændstighed og integritet (tensegrity). Den organiske spiral-vinyasa inviterer en blød og katte-agtig styrke og giver dig en legende orientering på yogamåtten som din barnekrop helt sikkert genkender og elsker. Et kursus med masser af ny inspiration til dig der elsker yoga i flow.

    Kurset undervises på dansk eller engelsk alt efter deltagernes behov.

    Kurset er åbent for dig der har prøvet vinyasa yoga og gerne vil lege med nye bevægelser i din flow-praksis.

    Tid: Mandage 15.15-16.45

    Datoer: 18.sept, 25.sept., 2.okt., 9.okt

    Pris: 485

     

    Booking og betingelser:

    Skriv en email til Birgitte på info@birgittegorm.com for at høre om der er plads før du booker. Booking sker mod betaling på Mobile pay til 28892450 eller kontooverførsel til 4310 4400555915

    Booking sker kun mod betaling og kan ikke refunderes eller overføres til andre events ved afbud. Ved booking af alle tre kurser inden 28. august kan du i tilfælde af sygdom erstatte op til to mistede undervisningsgange på Birgittes andet yogahold fredag morgen 8.00-9.30.

  • Spiral Vinyasa level 2 (Copenhagen Course)

    Spiral Vinyasa level 2 (Copenhagen Course)

    The Spiral Vinyasa is a mindfully flowing yoga posture practice supporting you in moving with ease on the yoga ma as well as in daily life. The course teaches you a series of spiraling flows inviting a natural strength and tensional integrity (tensegrity). This organic type of yoga flow is inspired by developmental movements that your body know from the first 13 months of life. Week by week we develop a new embodied orientation your practice, taking you beyond the rectangular square of a yoga mat and into a moving, breathing, feeling world of movement. The spiral vinyasa is a gentle invitation to recover your body´s original strength, mobility and inherent delight. A course with lots of new inspiration if you love yoga in flow.

    This 5-week course explores the meditative flow within spiral movements. Open to everyone who have participated in courses, workshops, retreats or yoga teacher training or the spiral vinyasa online course on Yogavivo with Birgitte.

    Classes are taught in Danish or English as required.

    Time: Mondays 15.15-16.45

    Dates: 23. oct., 30.okt, 6.nov, 13.nov, 20.nov

    Price: 595

    terms and conditions:

    Book your space by sending an email to Birgitte: info@birgittegorm.com to make sure there is spaces available. Booking by payment either by Mobile pay number 28892450 or bank transfer to 4310 4400555915

    Bookings is valid and binding from the day you make the transfer. Payments cannot be refunded or transferred to later courses or events. If you have booked the full course before august 28th you are entitled to substitute up to two missed classes on Brigitte’s other course running Friday mornings 8.00-9.30 AM

  • Spiral Vinyasa level 1 (Copenhagen course)

    Spiral Vinyasa level 1 (Copenhagen course)

    The Spiral Vinyasa is a mindfully flowing yoga posture practice supporting you in moving with ease on the yoga ma as well as in daily life. The course teaches you a series of spiraling flows inviting a natural strength and tensional integrity (tensegrity). This organic type of yoga flow is inspired by developmental movements that your body know from the first 13 months of life. Week by week we develop a new embodied orientation your practice, taking you beyond the rectangular square of a yoga mat and into a moving, breathing, feeling world of movement. The spiral vinyasa is a gentle invitation to recover your body´s original strength, mobility and inherent delight. A course with lots of new inspiration if you love yoga in flow.

    The course is taught in Danish or English as required. It consists of three parts that can be booked individually or together as you see fit.

    Time: Mondays 15.15-16.45

    Spiral Vinyasa level 1:

    4-week course playing with the spirals i a continouus vinyasa flow. Open to all who like flow based yoga or other flowing movement and want to learn more.

    Dates: 18.sept, 25.sept., 2.okt., 9.oct

    Price: 485

    Terms and conditions:

    Book your space by sending an email to Birgitte: info@birgittegorm.com to make sure there is spaces available. Booking by payment either by Mobile pay number 28892450 or bank transfer to 4310 4400555915

    Bookings is valid and binding from the day you make the transfer. Payments cannot be refunded or transferred to later courses or events. If you have booked the full course before august 28th you are entitled to substitute up to two missed classes on Brigitte’s other course running Friday mornings 8.00-9.30 AM

  • Spiral Vinyasa niveau 2 (Kursus i København)

    Spiral Vinyasa niveau 2 (Kursus i København)

    Spiral vinyasa er en dynamisk, mindful yogaform der understøtter let og ubesværet bevægelse både i din yogapraksis og din hverdag. På kurset lærer du at bruge spiralbevægelser i et kontinuerligt flow der inviterer en naturlig styrke, spændstighed og integritet (tensegrity). Den organiske spiral-vinyasa inviterer en blød og katte-agtig styrke og giver dig en legende orientering på yogamåtten som din barnekrop helt sikkert genkender og elsker. Et kursus med masser af ny inspiration til dig der elsker yoga i flow.

    På dette kursus går vi dybere og finder det meditative flow i spiralerne. Denne del af kursus er åbent for dig der tidligere er blevet undervist af Birgitte på workshops, kurser, retreats eller online. Kurset undervises på dansk eller engelsk alt efter deltagernes behov.

    Datoer: 23. okt., 30.okt, 6.nov, 13.nov, 20.nov

    Pris: 595

    Booking og betingelser:

    Skriv en email til Birgitte på info@birgittegorm.com for at høre om der er plads før du booker. Booking sker mod betaling på Mobile pay til 28892450 eller kontooverførsel til 4310 4400555915

    Booking sker kun mod betaling og kan ikke refunderes eller overføres til andre events ved afbud. Ved booking af alle tre kurser inden 28. august kan du i tilfælde af sygdom erstatte op til to mistede undervisningsgange på Birgittes andet yogahold fredag morgen 8.00-9.30.

    [Edit Post]

  • Yoga moves on…

    Yoga moves on…

    Yoga runs through human history like a river meandering through changing landscapes. Shaping and shaped by the curves of human bodies and  societies, yoga is always in continuous variation.

    The yoga I teach today is very different from the practice i was given by my teachers who in turn radically tweaked and transformed what they received from the previous generation. It can come as no surprise then, that the yoga available to us today probably looks nothing like that of the ancient sages we read about in classical texts.

    How could it?

    Yoga does not transmit itself from body to body by way of sameness and stability. It survives and thrives by difference and repetition. Subtle variation and spontaneous emergence is how the yoga river runs through it all. Still, something seems to remain: An embodied mode of self-enquiry that strangely resonates with experiences described by men and women sitting in caves centuries before our time.

    Yoga is never the same, yet yoga is always yoga. (Welcome to paradox!)

    The past few years, the river of modern postural yoga seems to be taking a new turn. European pioneers like Angela Farmer, Godfrey Devereux and Vanda Scaravelli spark this movement with explorations of a softer, more internalized and radically free-flowing approach to asana.

    Standing on their shoulders, we are now witnessing the beginning of what could be the biggest transformation in modern postural yoga since the 1930ies. All over the world teachers are beginning to challenge the old paradigm of straight lines, intense stretching and static posturing.

    At the fringe of this new wave in yoga posture practice are approaches working with sensation-based movement, balanced muscular support, tensional integrity and open-ended or chaos-like flows.

    Several societal changes and influences from outside the yoga community have also playe their role in the changes we are seeing now. Where the yogis of the 1900´s got new inspiration from the hierarchical order of monastic spirituality, western gymnastics and military organizations, yoga teachers today are inspired to form new social organizations based on a taste for fee enquiry, collective exploration and a global need for responsible leadership.

    Another major influence in the new asana-paradigm is recent discoveries in human anatomy. Especially the science on fascia – part of the connective tissue – has changed our perception on how human bodies move and thrive. Another strong influence is childhood developmental movements like yielding, crawling, rolling and spiraling, which seem to gain more traction in modern yoga classes due to their healing and integrating potential for human bodies. Lastly, the popularization of mindfulness has fronted the internalized and meditative aspect of yoga posture practice even more.

    As any new wave, these new approaches to modern postural yoga will have to stand the test of time. I for one am excited to see where this is going. It is a pleasure to share so much dedication with my colleagues at home and abroad. It seems so many of us are exploring new frontiers. The driver seems to be a collective desire to create a safe and nourishing yoga posture practice that fit the needs of modern life.

    To celebrate the creative transmission of yoga, I’ve created two new courses starting this autumn. Both address themes arising are at frontier of modern yoga right now.

    The first is a course called the spiral vinyasa, using developmental movement, tensegrity principles and bringing circular movements and spiral flows. Here we explore new orientations beyond the normal yoga division of the body into front/back and sagittal plane. This course is taught in English if required.

    The second course is “open flow yoga” and will be taught in Danish. Here we explore meditative and continuous movement, experimenting with letting movement patterns arise spontaneously from wisdom of the body. The course draws inspiration from from continuum movement and fascial flow. Wheras the spiral vinyasa feels more energizing and muscular, open flow yoga is a more meditative and calming practice.

  • 3 courses: The Spiral Vinyasa

    3 courses: The Spiral Vinyasa

    The Spiral Vinyasa is a mindfully flowing yoga posture practice supporting you in moving with ease on the yoga ma as well as in daily life. The course teaches you a series of spiraling flows inviting a natural strength and tensional integrity (tensegrity). This organic type of yoga flow is inspired by developmental movements that your body know from the first 13 months of life. Week by week we develop a new embodied orientation your practice, taking you beyond the rectangular square of a yoga mat and into a moving, breathing, feeling world of movement. The spiral vinyasa is a gentle invitation to recover your body´s original strength, mobility and inherent delight. A course with lots of new inspiration if you love yoga in flow.

    The course is taught in Danish or English as required. It consists of three parts that can be booked individually or together as you see fit.

    Time: Mondays 15.15-16.45

    Price for full course booked before august 28th: 1275 DKR

    Intro: Moving in spirals:

    Three classs introducing the building blocks of basic spiral movements. Open to all.

    Dates: 28. August, 4, September and 11. September

    Price: 385 kr.

    Spiral Vinyasa level 1:

    4-week course playing with the spirals i a continouus vinyasa flow. Open to all who like flow based yoga or other flowing movement and want to learn more.

    Dates: 18.sept, 25.sept., 2.okt., 9.oct

    Price: 485

    Spiral Vinyasa level 2:

    This 5-week course explores the meditative flow within spiral movements. Open to everyone who have participated in courses, workshops, retreats or yoga teacher training or the spiral vinyasa online course on Yogavivo with Birgitte

    Dates: 23. oct., 30.okt, 6.nov, 13.nov, 20.nov

    Price: 595

    terms and conditions:

    Book your space by sending an email to Birgitte: info@birgittegorm.com to make sure there is spaces available. Booking by payment either by Mobile pay number 28892450 or bank transfer to 4310 4400555915

    Bookings is valid and binding from the day you make the transfer. Payments cannot be refunded or transferred to later courses or events. If you have booked the full course before august 28th you are entitled to substitute up to two missed classes on Brigitte’s other course running Friday mornings 8.00-9.30 AM

  • Yoga moves on…

    Yoga moves on…

    Yoga runs through human history like a river meandering through changing landscapes. Shaping and shaped by the curves of human bodies and  societies, yoga is always in continuous variation.

    The yoga I teach today is very different from the practice i was given by my teachers who in turn radically tweaked and transformed what they received from the previous generation. It can come as no surprise then, that the yoga available to us today probably looks nothing like that of the ancient sages we read about in classical texts.

    How could it?

    Yoga does not transmit itself from body to body by way of sameness and stability. It survives and thrives by difference and repetition. Subtle variation and spontaneous emergence is how the yoga river runs through it all. Still, something seems to remain: An embodied mode of self-enquiry that strangely resonates with experiences described by men and women sitting in caves centuries before our time.

    Yoga is never the same, yet yoga is always yoga. (Welcome to paradox!)

    The past few years, the river of modern postural yoga seems to be taking a new turn. European pioneers like Angela Farmer, Godfrey Devereux and Vanda Scaravelli spark this movement with explorations of a softer, more internalized and radically free-flowing approach to asana.

    Standing on their shoulders, we are now witnessing the beginning of what could be the biggest transformation in modern postural yoga since the 1930ies. All over the world teachers are beginning to challenge the old paradigm of straight lines, intense stretching and static posturing.

    At the fringe of this new wave in yoga posture practice are approaches working with sensation-based movement, balanced muscular support, tensional integrity and open-ended or chaos-like flows.

    Several societal changes and influences from outside the yoga community have also playe their role in the changes we are seeing now. Where the yogis of the 1900´s got new inspiration from the hierarchical order of monastic spirituality, western gymnastics and military organizations, yoga teachers today are inspired to form new social organizations based on a taste for fee enquiry, collective exploration and a global need for responsible leadership.

    Another major influence in the new asana-paradigm is recent discoveries in human anatomy. Especially the science on fascia – part of the connective tissue – has changed our perception on how human bodies move and thrive. Another strong influence is childhood developmental movements like yielding, crawling, rolling and spiraling, which seem to gain more traction in modern yoga classes due to their healing and integrating potential for human bodies. Lastly, the popularization of mindfulness has fronted the internalized and meditative aspect of yoga posture practice even more.

    As any new wave, these new approaches to modern postural yoga will have to stand the test of time. I for one am excited to see where this is going. It is a pleasure to share so much dedication with my colleagues at home and abroad. It seems so many of us are exploring new frontiers. The driver seems to be a collective desire to create a safe and nourishing yoga posture practice that fit the needs of modern life.

    To celebrate the creative transmission of yoga, I’ve created two new courses starting this autumn. Both address themes arising are at frontier of modern yoga right now.

    The first is a course called the spiral vinyasa, using developmental movement, tensegrity principles and bringing circular movements and spiral flows. Here we explore new orientations beyond the normal yoga division of the body into front/back and sagittal plane. This course is taught in English if required.

    The second course is “open flow yoga” and will be taught in Danish. Here we explore meditative and continuous movement, experimenting with letting movement patterns arise spontaneously from wisdom of the body. The course draws inspiration from from continuum movement and fascial flow. Wheras the spiral vinyasa feels more energizing and muscular, open flow yoga is a more meditative and calming practice.

  • Open Flow: New waves in yoga (Copenhagen workshop)

    Open Flow: New waves in yoga (Copenhagen workshop)

    A day of exploring new, delicious movements in your practice. The practice of yoga is in continuous variation, like water running through the cracks and curves of a landscape. At the fringe of  present reinventions in modern postural yoga we find approaches working with sensation-based movement and open-ended, unstructured flows. This workshop is an embodied enquiry into feeling and following internal movements arising from the wisdom of your own body and exploring yoga postures as natural extensions of the impulse to move towards delight. Birgitte will introduce movements such as wave-like undulations, rhythmic oscillations and slow-motion chaotic fluctuations and help you explore their different impacts in your body and your practice. The workshop begins with a series of movement-experiments, using the open flow technique of “myofascial unwinding” to find, feel and follow natural flows in your body. The second half of the workshop takes place as a collective dive into a continuous movement meditation. The workshop is inspired by old yoga pioneers and informed by new perspectives on human anatomy. It thus stands on the solid shoulders of modern postural yoga while curiously questioning it´s mainstream paradigm of straight lines, static postures and intense stretching.
    To ensure quality of the teaching the workshop is limited to 10 people. The workshop is open to all.

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    Time:

    10.30-13.00: Workshop about 3 types of movement: The class will alternate between guided flows, demonstration and practical clarification.

    14.00-16.30: Guidet class using 3 types of movement in a continouus open flow movement meditation.

    Praksisk: Full program is recommended if you want a deeper understanding of the techniques and their effects in your own practice. If you dont have time for a full day treat, its perfectly fine to do just one class, either morning or afternoon. We have a one-hour lunch break between 13.00 and 14.00. You can buy food in the local cafes or bring your own and eat in the tea kitchen or on the balcony. The yoga room has all equipment and is open 15 minutes before each class. If you want to go for a swim in the newly opened sea swimming facility next door, bring bathing suit and towel.

    Pris: All day 495 DKR, single class 295 DKR.

    Booking: Write to info@dynamicyoga.dk and book by bank transfer. If you have a Danish bank account you can Mobile Pay to 28892450. Your booking is valid and binding from the day you make the transfer. We give no refund if you cancel but you are free to sell your space to a friend (like you would with a concert ticket).

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  • Urban retreat (Copenhagen)

    Urban retreat (Copenhagen)

    Tune into embodied presence with a day and a half of sensitive, flowing yoga in one of Copenhagens most beautiful yoga venues. The workshop i situated at the Copenhagen water front only a 10 minute drive from the central station and 15 mnutes from Copenhagen airport. The area is famous for its beautiful canals, architecture and offers a green nature walks while being in close proximity to the city centre. You can have lunch in one of the cafes in the area or bring your own food. The theme of the workshop is spiralling flows, which we will approach differently in each of the three yoga classes.

    One of the fundamental  building blocks of human movements, the spiral momentum forms a cornerstone in most organic life forms and can even be traced in inorganic matter such as galaxies, whirlpools and hurricanes. The spiral vinyasa is a yoga posture practice honouring the natural movement patterns of the human body. It supports integrity in yoga your practice as well as in everyday movement. In the workshop we play with spiral transitions between yoga postures and explore new approaces to rotations and twists in yoga. The workshop invites a balanced, natural strength and mobility and explores new embodied orientations in your practice. During the workshop we will also discuss the importance of balanced, tensional integrity (tensegrity) through muscular activity in yoga posture practice.

    The workshop will be taught in English or Danish as required. Open to all.

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    Time:

    Saturday 10-13.00: Basic moves: Workshop class with exploration and dialogue

    Saturday 14.30-17.00: Myofascial unwinding: Slow, soft yoga class

    Sunday 10-13.00: The Spiral Vinyasa: Putting it all together in a balanced, energizing flow

    Price: 895 DKR.

    Booking: Write to info@dynamicyoga.dk and book by bank transfer. If you have a Danish bank account you can Mobile Pay to 28892450. Your booking is valid and binding from the day you make the transfer. We give no refund if you cancel but you are free to sell your space to a friend (like you would with a concert ticket)

    2017-04-13 09.23.362017-04-13 09.19.42

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  • Urban Retreat (Copenhagen)

    Urban Retreat (Copenhagen)

    Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows, myofascial release and seated meditation, allowing you to tune into the subtle delight of being deeply present in the body. Parts of the retreat will take place in practical silence, giving you the opportunity to go deep within. The urban retreat is open to all from beginners to the most advanced. All classes will be taught in Danish or English as required.

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    Saturday 10.00-13.00: Pranayama session, Energizing yoga flow, seated meditation

    Saturday 14.00-16.30: Calming yoga flow. Guided relaxation

    Sunday 10-13.00: Pranayama session, Balancing yoga flow, seated meditation

    Booking: Send an email to info@dynamicyoga.dk and pay by mobile pay 28892450 (spaces are booked first come first serve by payment, if you do not have Mobile Pay you can pay by over bank transfer).

    Max number of participants: 10

    Price:

    995 DKR

    Saturday we ca provide a warm vegetarian lunch for an extra 150 DKR

    Terms and conditions: Booking a yoga workshop is like buying a ticket for a concert. Your booking is valid and binding from the day your payment is recieved. We do not give refunds or transfer the workshop to later events if you cancel. Only if there is a waiting list for the workshop can we provide assistance with selling your space. You are of course free to sell your space on your own if you can´t make it to the workshop, all we need is contact information on the new participant.

  • Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS. Ateeka offers a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it. Book your space now via Mobile Pay 28892450 .

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Ateeka3(1)

    YogaSOMATICS: Freedom & Containment

    The instinct for freedom beats deeply in the heart of every yogi and yogini.

    The longing for containment and connection pulses within every living being.

    This workshop is a practical and poetic introduction to how energy naturally moves and flows in your own living body, and offers introspective practices for embodiment, grounding and centering for wellbeing.

    Through movement, yoga asana, breathing and relaxation techniques, we will explore:

    -How the energetic system of the body forms chakras, meridians and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
    -Inner exercises for circulating “prana” (vital life force energy) towards your root, hara, heart and crown.
    -Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural energetic currents and fluid tides.
    -The life movements of involution and expansion and the yoga asanas that facilitate resiliency in the flux and flow of life.
    -Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
    -A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for more advanced yoga asanas.

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Terms and conditions:
    Booking is based on a first-come-first-serve-principle.  It is not possible to reserve space without payment. Booking is valid and binding from the day payment is recieved, no refund is given in case of cancellation from workshop participants. In the unlikly event of Ateeka cancelling, full refund will be given to everyone who payd for the workshop. Participants are free to sell their ticket onwards to another party if they can´t make it to the workshop. If there is a waiting list for the workshop the organizers can offer to sell the space to anybody on waiting list but with no guarentee of sucess.

     

     

  • 3 Workshops at the Copenhagen Yoga Festival

    3 Workshops at the Copenhagen Yoga Festival

    Big Mind Meditation
    Place: Contemplation Corner
    Time: Friday 16:15 – 17:15
    Tickets here

    Fascial Flow Yoga (free class, no ticket needed)
    In Danish
    Place: Yogavivo tent
    Time: Saturday 11:30 – 13:00

    Free the Flow
    Place: Pulsation Point
    Time: Sunday 15:30 – 17:00
    Tickets here

    Read full class descriptions here

    About the festival: http://www.copenhagenyogafestival.dk/en/

  • Cycles: How yoga makes you contradict yourself

    Cycles: How yoga makes you contradict yourself

    A post written for Super Soul Yoga

     

    If you have practiced yoga more than once, you may already have experienced what we could call its cyclical aspect. You return to a pose, to a breath, to a sensation knowing you have been here before, yet this time it feels slightly different.
    If we scale that up to a few more years or decades, the cyclical aspect of your practice becomes even more apparent.

    A long-term cycle could go something like this: First, something awakens your interest and you go into playful exploration. Then you (often more or less subconsciously) commit yourself to an idea of what yoga is really about. You devote yourself to a routine, a system, a group, a community or a teacher. Then, you plow that furrow deeper and deeper until one day you are stuck. Then, you hang there, like a spider’s web in a windless night, open, vulnerable, empty. When you let go, it all begins again. Awaken, explore, commit, get stuck, empty, let go, awaken.

    Depending on where we are in a cycle like that, we express different takes on spiritual practice with glorious conviction. For some of us, yoga is all about awakening. For others, true spiritual inquiry equals exploration and any system of teaching yoga seems like an appropriation of the very freedom that yoga has to offer. In contrast, others will say that yoga in nothing without devotion to a teacher, a lineage, or a method. Others again will insist that yoga is always and only a practice of openness and letting go into the empty void.

    We all have our preferences. But, hold on to one for long enough and it will eventually slip through your fingers. A preference may even flip into its opposite. What felt right will suddenly feel all wrong. What felt free and playful will suddenly feel confined. Stick to yoga for long enough, and you will change your mind. It’s a humbling process, it can look inconsistent and crazy but that’s perhaps just how it goes.

    Seeing clearly where we are in the cycle is tricky. For example, I can be deeply convinced of my “stuckness” and not see that I´m deep in transformation. I can claim my devotion to a teacher and not see my resistance to being taught. I can be identified with free exploration outside any system or “church” and not realize that this idea has itself become my new religion (a church of no church). I can cling to the emptiness of the windless night as if there was something to grasp. I can hold on to letting go. Only in hindsight do we see our position.

    Our friends, family and loved ones often can, though. They laugh their butt off when they hear us preach our latest truth like it was the first and only. Many conflicts over spiritual beliefs could be avoided if we learned how to listen to our loved ones; if we learned how to laugh a little at our own ideas.

    Because, in the bigger picture, any fresh, newborn form of spiritual exploration will eventually settle into structure and hierarchy. And any structure will eventually dissolve in order to make space for the next windless night and letting go.
    In the span of centuries and millennia, the unstoppable transformation gives birth and death to spiritual practice systems. It fuels the transformation of a human life. A cycle can complete itself at micro-scale in a single day. You can see its loop at the return of every exhale. Slow or fast, big or small, it takes more than a few rounds for us to soften around the edges. To be ok with watching our most brilliant ideas dissolve. To engage curiously with other people’s ideas even when they don´t match our own. If yoga moves in circles, each round extends a deeper invitation to love the people around you wherever they are. Chances are you will be going there next.
    (And yes, the concept of cycles is just another idea).

  • Only 4 spaces left! YogaSomatics teacher training with Ateeka (Copenhagen)

    Only 4 spaces left! YogaSomatics teacher training with Ateeka (Copenhagen)

    We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- March 2017-November 2018.

    Weekend modules begin and end a the following times:
    Friday 10 – 17
    Saturday 10 – 17
    Sunday 10 – 14:30

    The last module in 2018 will be a retreat in italy

    SEE ALL DATES IN OUR FULL PROGRAM DETAILS PDF

    This training and mentorship program will enrich your own yoga/movement practice and give you a new foundation and set of somatic practitioner skills for teaching yoga to others, or the bring a somatic perspective into health care and holistic therapeutic settings.You will learn deep integrative therapeutic techniques and meditative practices to help reduce stress, shift neuro-emotional/psycho-somatic patterns, awaken deep body consciousness, cultivate health, vitality and balance.  You will learn effective mind-body connection practices for re-appropriating, grounding, circulating and utilizing life energy (prana).  When life energy is flowing and balanced, one can access a vast potential for a healthy body, emotional equilibrium, mental clarity and deeper understanding of life process.

    This training is an opportunity to bring depth to your experience of the physical, mental, emotional and spiritual elements in your life, and how to share this with students and clients.

    All modules include deep investigation into asana, movement, breath, sound, contact, embodied and energetic anatomy, collective symbols & archetypes, yoga philosophy from a somatic perspective.  All modules include explorations made individually, in partners and with hands-on contact.

    Please see detailed PDF document for full module program and content / practical details.

    Simply by participating in this course, you will investigate how we can sensitively perceive and respond to others. The somatic communication skills learned in this part of the course are essential for those who wish to teach, and are very useful simply as human beings, in relation with one another in every moment.  By participating in this course, you will be part of an amazing experiment of ideas, energy and manifestations in motion.

    Read more about Ateeka here

    APPLY HERE:  APPLICATION FORM

  • Ateeka in Copenhagen: YogaSOMATICS – freedom and containment

    Ateeka in Copenhagen: YogaSOMATICS – freedom and containment

    We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS – a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it! Book your space now via Mobile Pay 28892450 The workshop is open to all.

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Ateeka3(1)

    YogaSOMATICS: Freedom & Containment

    The instinct for freedom beats deeply in the heart of every yogi and yogini.

    The longing for containment and connection pulses within every living being.

    This workshop is a practical and poetic introduction to how energy naturally moves and flows in your own living body, and offers introspective practices for embodiment, grounding and centering for wellbeing.

    Through movement, yoga asana, breathing and relaxation techniques, we will explore:

    -How the energetic system of the body forms chakras, meridians and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
    -Inner exercises for circulating “prana” (vital life force energy) towards your root, hara, heart and crown.
    -Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural energetic currents and fluid tides.
    -The life movements of involution and expansion and the yoga asanas that facilitate resiliency in the flux and flow of life.
    -Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
    -A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for more advanced yoga asanas.

    Ateeka-Hand

    Terms and conditions:
    Booking is based on a first-come-first-serve-principle.  It is not possible to reserve space without payment. Booking is valid and binding from the day payment is recieved, no refund is given in case of cancellation from workshop participants. In the unlikly event of Ateeka cancelling, full refund will be given to everyone who payd for the workshop. Participants are free to sell their ticket onwards to another party if they can´t make it to the workshop. If there is a waiting list for the workshop the organizers can offer to sell the space to anybody on waiting list but with no guarentee of sucess.

  • Registration open! YogaSomatics teacher training with Ateeka (Copenhagen)

    Registration open! YogaSomatics teacher training with Ateeka (Copenhagen)

    We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- Training begins in March 2017 and ends November 2018.Weekend modules begin and end a the following times:
    Friday 10 – 17
    Saturday 10 – 17
    Sunday 10 – 14:30The last module in 2018 will be a retreat in italy.

    See the FULL PROGRAM DETAILS PDF

    APPLICATION FORM

    This training and mentorship program will enrich your own yoga/movement practice and give you a new foundation and set of somatic practitioner skills for teaching yoga to others, or the bring a somatic perspective into health care and holistic therapeutic settings.You will learn deep integrative therapeutic techniques and meditative practices to help reduce stress, shift neuro-emotional/psycho-somatic patterns, awaken deep body consciousness, cultivate health, vitality and balance.  You will learn effective mind-body connection practices for re-appropriating, grounding, circulating and utilizing life energy (prana).  When life energy is flowing and balanced, one can access a vast potential for a healthy body, emotional equilibrium, mental clarity and deeper understanding of life process.

    This training is an opportunity to bring depth to your experience of the physical, mental, emotional and spiritual elements in your life, and how to share this with students and clients.

    All modules include deep investigation into asana, movement, breath, sound, contact, embodied and energetic anatomy, collective symbols & archetypes, yoga philosophy from a somatic perspective.  All modules include explorations made individually, in partners and with hands-on contact.

    Please see detailed PDF document for full module program and content / practical details.

    Simply by participating in this course, you will investigate how we can sensitively perceive and respond to others. The somatic communication skills learned in this part of the course are essential for those who wish to teach, and are very useful simply as human beings, in relation with one another in every moment.  By participating in this course, you will be part of an amazing experiment of ideas, energy and manifestations in motion.

    Read more about Ateeka here

  • Teaching from unity (For yoga teachers)

    Teaching from unity (For yoga teachers)

    Our commonsense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as we go deeper into the practice either one, we find a deeper unity at their core.

    A weekend workshop with special sessions for  yoga teachers. You will need to attend the whole weekend workshop “Asana as meditation – Meditaiton as asana”  in order to join the extra sessions for teachers. This is to ensure that you have an embodied understanding of the techniques we will be working with in the last session on sunday.

    Saturday 9.00-9.40: Welcome and introductions (open to yoga teachers). What will be todays main teaching techniques? How to listen when you are a teacher/student attending a workshop.

    Saturday 10.00-13.00: Asana as Meditation (open to all)
    A dynamic yoga class exploring sensitive movement as  meditation in action.

    Saturday 14.30-17.30: Meditation as Asana (open to all)
    Alternations between seated meditation periods and supine yoga posture flows releasing tension.

    Saturday 9.00-9.40: Being breathed (open to yoga teachers)

    A few words abut todays main teaching technique (svaramukta). Q&A from yesterdays workshop from a teaching perspective.

    Sunday 10.00-13.00: Breathing into stilness (open to all)
    A dynamic, sensitive yoga posture flow releasing the free rythm of the breath (svaramukta). The class makes a seamless transiton to a seated meditation practice towards the end.

    Sunday 14.00-17.00: Teaching skills (open to yoga teachers) Inspirational workshop on how to teach asana as meditation. Alternating between dialogue and little practical explorations we break down the progressive instructions used in the previous workshop. Birgitte will guide collective explorations of two simple techniques to play with in your own practice and share with your students.

    Open to trained and trainee yoga teachers from all branches of the yoga family tree.

    Price for full course: 1.399 DKR

    Booking: info@dynamicyoga.dk . Book your space by paying via bank transfer or mobile pay 28892450

  • Asana as meditation – Meditation as asana (3 mini-workshops i København)

    Asana as meditation – Meditation as asana (3 mini-workshops i København)

    (more…)

  • The scales of sensation

    The scales of sensation

    Most professional musicians practice scales and arpeggios throughout their career. Scales allow the artist to become one with the instrument. In that way, music can express itself freely and passionately without fingers struggling to find the keys. This is not unlike yoga posture practice. Here the instrument is your body. A yoga teacher will take the time to expose you to the scales of embodiment in every class. Allowing you to become one with changing sensations as it moves. In that way, the symphony of life as practice can express itself freely, deeply and passionately through you. A big part of a yoga teacher´s job is to play the scales of sensation.  Repetitive, simple, sensitive movement is an oportunity to become intimate with your body, to get to know your instrument so you can play it with ease and passion. We play the scales in the beginning, in the middle and in the end of our yoga-journey. We practice the basics every step of the way.

    Of course, you can learn to play a complex melody on the piano without practicing scales and arpeggios. You can play music without ever becoming one with the instrument. And it may sound just as great. But the artist in you will probably be drawn to what feels great: The intuitive flow and freedom offered by repetition. When the music flows without strain, delay or doubt it feels delicious. Major key, minor key, both can be played from a sense of oneness with the instrument. Giving yourself completely to the expression of music.

    Of course, you can learn to play around with challenging yoga postures without preparing yourself with repetitive movement. You can do a yoga posture without the scales of sensation, without becoming one with what you feel. And it may look amazing. But the yogi in you will most likely be drawn to what feels amazing: Intimacy with embodied being, awareness, presence. When life flows without resistance, it feels delicious. Good times, bad times, all of life can be experienced from a sense of oneness with what is happening. Giving your self completely to the expression of life.

     

  • Asana as meditation – meditation as asana (Copenhagen)

    Asana as meditation – meditation as asana (Copenhagen)

    A three-part workshop open to all. Our common sense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as we go deeper into the practice either one, we find a deeper unity at their core.

    Saturday 10.00-13.00: Asana as Meditation
    A dynamic yoga class exploring sensitive movement as  meditation in action.

    Saturday 14.30-17.30: Meditation as Asana
    Alternations between seated meditation periods and supine yoga posture flows releasing tension.

    Sunday 10.00-13.00: Breathing into stilness
    A dynamic, sensitive yoga posture flow releasing the free rythm of the breath (svaramukta). The class makes a seamless transiton to a seated meditation practice towards the end.

    Price:

    Single class: 399 DKR

    Full weekend course: 999 DKR

    Booking: info@dynamicyoga.dk or mobile pay 28892450

  • Mini-workshop: Sensitivity

    Mini-workshop: Sensitivity

    At the heart of any yoga practice is the willingness to feel. When yoga is practiced through the lense of sensitivity we encounter a deep intimacy with what is happening. An intimacy we so often seek in places far away from where we actually are.

    Birgitte will guide you through a 3 hour practice sensitizing especially the joints and inviting you to feel the whole of your body more clearly and directly. The practice alternate between waves of yoga postures and subtle micro movements or stilness. An invitation to release any tension your body is willing to deeply feel and embrace.

    Time: 10.00-12.30

    Price 300 DKR

    Booking: Secure your space by paying over mobile pay 26169309. Send an email to info@dynamicyoga.dk to register with your name. Bank transfer and electronic invoicing is also an option is you don’t have mobile pay.

     

     

  • Urban Retreat (Copenhagen)

    Urban Retreat (Copenhagen)

    Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows, meditation allowing you to tune into the subtle delight of being deeply present in the body. Parts of the retreat will take place in practical silence, giving you the opportunity to go deep within.

    We offer donation-based accomodation for up to 4 students during the retreat if you are travelling from outside Copenhagen.

    The urban retreat is open to all from beginners to the most advanced. All classes will be taught in Danish or English as required. All clases are taught by Birgitte

    Friday 17.30-20.30: Introduction and gentle evening yoga class.

    Saturday & Sunday 9.00-12.00: Pranayama session, flowing yoga posture practice, seated meditation

    Saturday & Sunday 14.00-17.00  Posture exploration or big mind process, guided relaxation

    Booking: info@dynamicyoga.dk  (spaces are booked first come first serve by payment over bank transfer).

    Price:

    Full cousrse: 1600 DKR (includes 15 hours of teaching, tea and snacks)

    Single class: 400 DKR

    Saturday and Sunday we ca provide a warm vegetarian lunch for an extra 150 DKR per day.

     

     

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