Open Flow Yoga:
Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes […]
This course introduces the basic principles of Open Flow yoga in four longer yoga classes, taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants on this course. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in.
Time: Fridays 10.00-11.45 […]
Yoga runs through human history like a river meandering through changing landscapes. Shaping and shaped by the curves of human bodies and societies, yoga is always in continuous variation. The yoga I teach today is very different from the practice i was given by my teachers who in turn radically tweaked and transformed what they […]
