Asana (postures), pranayama (breathing techniques) and meditation are normally taught as separate techniques in yoga. In this workshop these three elements of yoga are introduced as an integrated whole, inviting you deeper into the subtle heart of yoga. Birgitte will teach a soft, simple vinyasa flow which invites you to go from yoga posture to meditation via the rhythm ofthe breath. The series lands in soft subtle movements that take you down into deep relaxation and awakens  you to seated meditation.

The workshop is open to all and taught in english if required

Book online :