Jo Kemp is visiting Denmark to teach three workshops that will help you progress in your yoga practice through the art of deep listening. The content of each workshop is valuable to all students, practitioners and teachers from all yoga styles. Each workshops may be attended individually or as an intensive.
Friday, February 3rd 1 17.00-20.00:
This evening class extends a deep invitation to relax, feel and connect while moving through a gentle yet powerful sequence of postures. The workshop provides a deeply nourishing context in which students can explore the natural rhythms of the body and develop a deeper trust in its wisdom. The workshop includes 2hrs of posture practice, a 30min relaxation and seated meditation and may conclude with open dialogue
Saturday, February 4th 9.00-13.00:
Progress in yoga is a matter of developing and refining our capacity to listen and respond effectively and consistently. When posture practice becomes challenging it is imperative that we have at our disposal a knowledge of the organic principles that prevent us from falling into an aggressive desire driven yoga practice and instead support a compassionate and intimate connection with the inner intelligence of the body. This morning session includes a 2hr 30min full, balanced and energizing posture practice, a 30-minute relaxation and seated meditation and may conclude with open dialogue.
Saturday, February 4th 15.00-18.00
Freeing the breath
In this workshop you will be guided in an intricate vinyasa krama (step by step), which invites a deep release into natural organic breathing. The chosen posture practice will include soft vinyasa and a gentle opening and nourishing context in which you can explore your individual respiratory capacity, ways you can support that and recognise habitual patterns and there underlying tensions. The session includes 2hrs of posture practice, a 30min relaxation and seated meditation and may conclude with open dialogue.
Place: Københavns yoga, Willemoesgade 14, st. København V
Time: February 3rd 17.00-20.00 & February 4th 9.00-18.00
Becoming softer 400 DKR
Organic principles 500 DKR
Freeing the breath 400 DKR
Boking: Registrations: Info@kobenhavnsyoga.dk
is dedicated to inspire her students towards deep inquiry, discovering the infinite wisdom, unity and love within. She is the founder/director of the Now Be Yoga space in Sitges, Spain, where she teaches classes and courses, weekend retreats and leads residential mentoring programmes for yoga teachers. Jo is registered at 1000hrs with the I.Y.T.R. Having explored and taught many of the varied approaches to yoga Jo now teaches within the frame of the Dynamic Yoga method developed by Godfrey Devereux. Jo began studying yoga while living in India in 1989 after has been teaching since 1998.
Visit Jo´s website at: www.nowbeyoga.com