Yoga philosophy in practice: A workshop using Big Mind
Saturday 10:00 – 11:00
The deep wisdom of yoga philosophy is not just something we find in books. It is a living and dynamic practice accessible to any human being wanting to enquire into their own nature. Birgitte facilitates a yoga philosophical enquiry using the Big Mind Process. By speaking to different aspects of ourselves, we tap into the unbounded love and wisdom within. A dialogue-based eye-opener for everyone interested in yoga as self enquiry.
Spiral Vinyasa (master class)
Sunday 12:30 – 14:30
Fascia work is becoming an undeniable “new black” in the international yoga community. New focus on connective tissue, tensional integrity and elastic recoil are challenging old yoga paradigms. This workshop focuses on the spiral flow: A new form of vinyasa unwinding your body in circular movements and baby-like spinal rotations. Get ready for a playful and pleasure driven class with lots of new inspiration.