Pull the plug, take the plunge and dive into the depths of yoga with a weekend dedicated to nourishing your body. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean views and green walks just around the corner. Each day we will dive deeper into yoga posture flows and meditation allowing you to tune into the subtle delight of being deeply present in the body.
Parts of the retreat will take place in practical silence, giving you the opportunity to go deep within.
The urban retreat is open to all . If you don´t live in Copenhagen, cheap accomodation is available in the yoga room on friday and saturday night.
Friday 17.00-20.00: Introduction and gentle evening yoga class.
Saturday and sunday 9.00-12.30: Pranayama session, flowing yoga posture practice, seated meditation
Saturday and sunday 14.00-16.30 Short talk or dialouge, soft yoga posture practice, meditation
Price: 1600 DKR (includes 15 hours of teaching, tea and snacks)
For an extra 150 DKR a vegetarian lunch will be provided on saturday and sunday.