Take the plunge into a quiet world of sensation with a four-day retreat in the heart of Barcelona. Feeling your way into movements and postures allows you to safely dive deeper into the subtle heart of yoga. The classes constitute a progressive step-by-step journey of learning to act on what you can feel and reveal a deep trust in your natural ability to guide your actions from within. Awakening sensitivity takes your practice beyond discipline, rule or dogma and brings you face to face with the teacher within you.

A progressive series of long, slow-flowing yoga classes allows you to go deeper in your practice day by day.

Program:

Friday may 17th 17.00-20.30:  Gentle yoga class

Saturday may 18th  9.00-12.30: Dynamic yoga class

Sunday may 19th  9.00-12.30:  Dynamic Yoga class

Monday may 20th  8.00-11.30: Gentle Yoga class

All classes include a pranayama, flowing posture practice, long relaxation and concluding meditation. After the class Birgitte is happy to answer any questions you may have regarding your practice.

Price: 200 EUR (there is a discount on the urban retreat if booked together with the Dynamic Yoga Festival taking place at the 25-29th of May outside Barcelona).

boking and enquiries: info@dynamicyoga.dk