Take the plunge into a quiet world of sensation with a four-day retreat in the heart of Barcelona. Feeling your way into movements and postures allows you to safely dive deeper into the subtle heart of yoga. The classes constitute a progressive step-by-step journey of learning to act on what you can feel and reveal a deep trust in your natural ability to guide your actions from within. Awakening sensitivity takes your practice beyond discipline, rule or dogma and brings you face to face with the teacher within you.

A progressive series of long, slow-flowing yoga classes allows you to go deeper in your practice day by day. The schedule leave ample room to explore the beauty of Barcelona or just relax at the beach in the afternoons.

Classes will take place in at the YogaDinamico Center located in central Barcelona. You will practicing in the stone-wall shala with a high celing beautiful woodden floors and all the neccessary equipment in place so you can travel light.

In the evening of Saturday and sunday you have the extra option of going back to the center in the evening for concert/workshop exploring healing sound from Tibetan singling bowls. The retreat can be combined with the concerts and/or the dynamic yoga festival taking place at the end of the week. Between the workshop and the festival classes in English will be offered by Birgitte and other teachers at the yoga center so you can continue your practice in barcelona up to the festival days.

Program:

Friday may 17th 17.00-20.30:  Gentle yoga class

Saturday may 18th  9.00-12.30: Dynamic yoga class

Sunday may 19th  9.00-12.30:  Dynamic Yoga class

Monday may 20th  8.00-11.30: Gentle Yoga class

All classes include a pranayama, flowing posture practice, long relaxation and concluding meditation. After the class Birgitte is happy to answer any questions you may have regarding your practice.

Price: 200 EUR (there is a discount on the urban retreat if booked together with the Dynamic Yoga Festival taking place at the 25-29th of May outside Barcelona).

boking and enquiries: info@yogadinamico.es