Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows, myofascial release and seated meditation, allowing you to tune into the subtle delight of being deeply present in the body. Parts of the retreat will take place in practical silence, giving you the opportunity to go deep within. The urban retreat is open to all from beginners to the most advanced. All classes will be taught in Danish or English as required.

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Saturday 10.00-13.00: Pranayama session, Energizing yoga flow, seated meditation

Saturday 14.00-16.30: Calming yoga flow. Guided relaxation

Sunday 10-13.00: Pranayama session, Balancing yoga flow, seated meditation

Booking: Send an email to info@dynamicyoga.dk and pay by mobile pay 28892450 (spaces are booked first come first serve by payment, if you do not have Mobile Pay you can pay by over bank transfer).

Max number of participants: 10

Price:

995 DKR

Saturday we ca provide a warm vegetarian lunch for an extra 150 DKR

Terms and conditions: Booking a yoga workshop is like buying a ticket for a concert. Your booking is valid and binding from the day your payment is recieved. We do not give refunds or transfer the workshop to later events if you cancel. Only if there is a waiting list for the workshop can we provide assistance with selling your space. You are of course free to sell your space on your own if you can´t make it to the workshop, all we need is contact information on the new participant.