Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. We also have a beautiful wooden swimming facility (Havnebadet sluseholmen) next to the venue if you want a free ocean dip or a rest in the sun between classes.

Each day we will dive deeper into yoga posture flows and meditation allowing you to tune into the subtle delight of being deeply present in the body. Parts of the retreat will take place in practical silence, giving you the opportunity to go deep within.

We offer donation-based accomodation for up to 4 students during the retreat if you are travelling from outside Copenhagen.

The urban retreat is open to all .

All classes will be taught by Birgitte

Friday 17.00-20.00: Introduction and gentle evening yoga class.

Saturday & Sunday 9.00-12.30: Pranayama session, flowing yoga posture practice, seated meditation

Saturday & Sunday 14.00-16.30  A little dialouge, soft yoga posture practice, meditation

Optional extra evening class: If you want an extra day added to your retreat you can book the thursday evening workshop “softening” (17.00-19.00) and add an extra day to your retreat. If you are booked for the urban retreat you will get a 100 DKR discount on thursday night.

Booking: info@dynamicyoga.dk  (spaces are booked first come first serve by payment over bank transfer).

Price:

1600 DKR (includes 15 hours of teaching, tea and snacks)

For an extra 200 DKR a tasty vegetarian lunch will be provided on saturday and sunday.

 

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