Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows, meditation allowing you to tune into the subtle delight of being deeply present in the body. Parts of the retreat will take place in practical silence, giving you the opportunity to go deep within.
We offer donation-based accomodation for up to 4 students during the retreat if you are travelling from outside Copenhagen.
The urban retreat is open to all from beginners to the most advanced. All classes will be taught in Danish or English as required. All clases are taught by Birgitte
Friday 17.30-20.30: Introduction and gentle evening yoga class.
Saturday & Sunday 9.00-12.00: Pranayama session, flowing yoga posture practice, seated meditation
Saturday & Sunday 14.00-17.00 Posture exploration or big mind process, guided relaxation
Booking: email@example.com (spaces are booked first come first serve by payment over bank transfer).
Full cousrse: 1600 DKR (includes 15 hours of teaching, tea and snacks)
Single class: 400 DKR
Saturday and Sunday we ca provide a warm vegetarian lunch for an extra 150 DKR per day.