Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows and meditation allowing you to tune into the subtle delight of being deeply present in the body. Parts of the retreat will take place in practical silence, giving you the opportunity to go deep within.

We offer donation-based accomodation for up to 4 students during the retreat if you are travelling from outside Copenhagen.

The urban retreat is open to all . All classes will be taught by Birgitte

Friday 17.30-20.30: Introduction and gentle evening yoga class.

Saturday & Sunday 9.00-12.30: Pranayama session, flowing yoga posture practice, seated meditation

Saturday & Sunday 14.00-17.00  Exploration, dialouge, soft yoga posture practice, guided relaxation

Booking: info@dynamicyoga.dk  (spaces are booked first come first serve by payment over bank transfer).

Price:

Single class: 400 DKR

Single day: 700 DKR

Full workshop 1700 DKR (includes 15 hours of teaching, tea and snacks)

For an extra 150 DKR per day a warm vegetarian lunch will be provided on saturday and sunday.