Releasing tension in the core of the body is one of the ways in which yoga posture practice can bring about a deep nourishment. This evening class will explore the possibilities of releasing the core of your body through spinal rotations and twists: The practice invites the body to breathe freely, the internal organs to be nourished and the mind to take a well deserved rest. The beginning of the class will explore releasing through action in a dynamic flow of xandra namaskar (moon salutation) and a couple of standing rotations. The class ends by letting go into soft, nourishing flow of seated rotations, seated twists, supine and inverted postures. The class invite you to access the deep spinal muscles and help your body to let go of whatever unnecessary tension it may be carrying.

booking: bela@akasha.cz