Tune into embodied presence with a day and a half of sensitive, flowing yoga in one of Copenhagens most beautiful yoga venues. The workshop i situated at the Copenhagen water front only a 10 minute drive from the central station and 15 mnutes from Copenhagen airport. The area is famous for its beautiful canals, architecture and offers a green nature walks while being in close proximity to the city centre. You can have lunch in one of the cafes in the area or bring your own food. The theme of the workshop is spiralling flows, which we will approach differently in each of the three yoga classes.

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One of the fundamental  building blocks of human movements, the spiral momentum forms a cornerstone in most organic life forms and can even be traced in inorganic matter such as galaxies, whirlpools and hurricanes. The spiral vinyasa is a yoga posture practice honouring the natural movement patterns of the human body. It supports integrity in yoga your practice as well as in everyday movement. In the workshop we play with spiral transitions between yoga postures and explore new approaces to rotations and twists in yoga. The workshop invites a balanced, natural strength and mobility and explores new embodied orientations in your practice. During the workshop we will also discuss the importance of balanced, tensional integrity (tensegrity) through muscular activity in yoga posture practice.

The workshop will be taught in English or Danish as required. Open to all.

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Time:

Saturday 10-13.00: Basic moves: Workshop class with exploration and dialogue

Saturday 14.30-17.00: Myofascial unwinding: Slow, soft yoga class

Sunday 10-13.00: The Spiral Vinyasa: Putting it all together in a balanced, energizing flow

Price: 895 DKR.

Booking: Write to info@dynamicyoga.dk and book by bank transfer. If you have a Danish bank account you can Mobile Pay to 28892450. Your booking is valid and binding from the day you make the transfer. We give no refund if you cancel but you are free to sell your space to a friend (like you would with a concert ticket). Full refund is of course given in the unlikely event of a cancellation from Birgitte.