Join us for a week in the beautiful mountains of Portugal. Birgitte will teach a yoga retreat supporting a somatic self-inquiry on your mat with slow, deep posture flows, sensitive and natural breath release and sweet bedtime meditations.
The yoga posture practice is based on continuous movements that gradually deepen your sensitivity to sensation and invite you to listen to the teacher within. Morning classes begin with a seated pranayama practice and transitions into a soft vinyasa flow teaching balanced muscular activity to support your joints while strengthening and mobilizing the whole of your body. Afternoons offer a more quiet and meditative flow releasing connective tissue and nervous system.
Two evenings we will play with the Big Mind process inviting you to collectively reflect and work with what comes up in your practice during the retreat. Big Mind was developed by Zen Master Genpo Roshi and takes place as a dialogue between the facilitator and the group. The Big Mind work allows you to tap into the wisdom within by giving voice to undiscovered aspects of the self.
All food, accommodation and facilities
Transport to and from Oleiros
Guided silent morning walks in the forest
6 Morning Yoga and Pranayama Classes
3 Afternoon classes clarifying techniques, releasing connective and balancing nervous system.
4 bedtime meditations
2 big mind sessions
Half hour private health consultation
One hour Body Harmonising massage – Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
Additional treatments available from our therapists for 75€ per 90 minutes
Online Reservations: valedemoses.com
Contact Yoga at Moses for booking, prices and all practical questions
Phone: +351 272 634006