Dynamic Yoga is guided by the feeling intelligence of the body, leading you gently through a nourishing vinyasa flow. Instructions are based on concrete, physical actions designed to sensitize, open, strengthen and integrate the body while releasing the natural rhythms of the breath. Movements and postures are sequenced to invite a deep sensitivity and responsiveness to your changing capacities; giving your body what it needs rather than demanding it to comply. As an invitation to feel your way and trust life, it invites you to safely explore yoga in it´s full depth and delight.
It sometimes looks like this: