January envelopes us in its soft darkness. Under the snow millions of seeds are waiting in stilness. The big animals are deep in winter sleep. This season calls for internalization to help you find the nourishment within. Five long, slow yoga classes brings you closer to internal sensation to help you replenish and enjoy your body. Each class guides you through a soft, meditative flow of yoga postures with internalizes awarenss, takes you deep in relaxation and awakens you to seated meditation. The course is a progressive journey into releasing the natural rythms of the breath and develop sensitivity to sensation. In this way you will be inquiring into giving your body what it needs rather than pushing it to perform beyond its limits.
The course includes a sound file (in danish) with a soft, supine posture practice you can use at home. It is taught mainly in Danish with a few English instructions.
The course is suitable for all, from beginners to the most advanced.
Time: tuesdays 16.15-18.15
Place: Københavns Yoga, Willemoesgade 14, st. København Ø
Dates: 10/1, 17/1, 24/1, 31/1, 7/2
Price: 900 DKR