Start: | April 30, 2016 10:00 |
End: | May 1, 2016 13:00 |
Venue: | Metropolis |
Address: |
Oscar Pettifords vej 25, Copenhagen SV, Denmark |
A three-part workshop open to all. Our common sense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as we go deeper into the practice either one, we find a deeper unity at their core.
Saturday 10.00-13.00: Asana as Meditation
A dynamic yoga class exploring sensitive movement as meditation in action.
Saturday 14.30-17.30: Meditation as Asana
Alternations between seated meditation periods and supine yoga posture flows releasing tension.
Sunday 10.00-13.00: Breathing into stilness
A dynamic, sensitive yoga posture flow releasing the free rythm of the breath (svaramukta). The class makes a seamless transiton to a seated meditation practice towards the end.
Price:
Single class: 399 DKR
Full weekend course: 999 DKR
Booking: info@dynamicyoga.dk or mobile pay 28892450