A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but […]
In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and […]
Dive deeper into the subtle heart of yoga over a weekend that honors the inherent wisdom of your body. In yoga we are often encouraged to respect our bodies and feel what’s ok for us, but often we are not taught how exactly to do this. What sensations should we surrender to and what sensations […]
Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening your seated practice at home, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry. You will learn a performance-free […]
Treat yourself to a relaxing yoga practice winding you down for the evening. Open Flow Restorative uses soft wave-like movements and supported yoga poses to release unnecessary tension and restore your energy. The classes require no prior experience with yoga and will be taught in Danish or English as required. Price and booking: 250 […]
We are going again! Get ready for a relaxing yoga holiday in the island of Lesvos, Greece. Practice yoga in one of the most beautiful, well-kept yoga shalas in Europe. Every wooden nail is hammered in with love! Milelja retreat center has been hosting retreats for nearly 30 years in a homely and intimate atmosphere, […]
The Spiral Vinyasa is a mindfully flowing yoga posture practice supporting you in moving with ease on the yoga ma as well as in daily life. The course teaches you a series of spiraling flows inviting a natural strength and tensional integrity (tensegrity). This organic type of yoga flow is inspired by developmental movements that […]
The Spiral Vinyasa is a mindfully flowing yoga posture practice supporting you in moving with ease on the yoga ma as well as in daily life. The course teaches you a series of spiraling flows inviting a natural strength and tensional integrity (tensegrity). This organic type of yoga flow is inspired by developmental movements that […]
Birgitte is joining the Nia Yoga Dance Festival in Gothenburg on saturday with two workshops.
See the full program here
Yoga runs through human history like a river meandering through changing landscapes. Shaping and shaped by the curves of human bodies and societies, yoga is always in continuous variation. The yoga I teach today is very different from the practice i was given by my teachers who in turn radically tweaked and transformed what they […]
Life as a yoga teacher is a welcome to paradox: Our glowing passion for yoga can burn us out, our connection with students can leave us feeling lonely and isolated, our spiritual call to unity takes place within a highly divided and competitive market space and our skills in empowering our students can become a […]
The Spiral Vinyasa is a mindfully flowing yoga posture practice supporting you in moving with ease on the yoga ma as well as in daily life. The course teaches you a series of spiraling flows inviting a natural strength and tensional integrity (tensegrity). This organic type of yoga flow is inspired by developmental movements that […]
Yoga philosophy in practice: A workshop using Big Mind Contemplation Corner Saturday 10:00 – 11:00
The deep wisdom of yoga philosophy is not just something we find in books. It is a living and dynamic practice accessible to any human being wanting to enquire into their own nature. Birgitte facilitates a yoga philosophical enquiry using […]
A day of exploring new, delicious movements in your practice. The practice of yoga is in continuous variation, like water running through the cracks and curves of a landscape. At the fringe of present reinventions in modern postural yoga we find approaches working with sensation-based movement and open-ended, unstructured flows. This workshop is an embodied […]
Tune into embodied presence with a day and a half of sensitive, flowing yoga in one of Copenhagens most beautiful yoga venues. The workshop i situated at the Copenhagen water front only a 10 minute drive from the central station and 15 mnutes from Copenhagen airport. The area is famous for its beautiful canals, architecture […]
Fascia are the thin elastic tissues that envelop every part of your body into an interconnected whole. For the last two decades, yogis have approached fascial release mainly through long passive stretching or applying static pressure with balls and foam rollers. Recently, however, we are seeing a global wave of new approaches working with fascia […]
To most of us, yoga is about being awake, mindful and aware. However, a certain measure of mindlessness seems to be vital as a form of counter pose in modern yoga, one we often resist going into. What function does the unawakened have in yoga? Blog post for Supersoul yoga on the overlooked practice of […]
A sweet, nourishing beginning of your holiday. Our Christmas day flow invites you to feel and honour what is here. We will be exploring the area around ribcage, shoulders, breath and heart with sensitive and subtle movements inspired by Fascial Flow. Little structured sequences awaken your sensitivity and longer open flows allow you to deepen […]
A post written for Super Soul Yoga
If you have practiced yoga more than once, you may already have experienced what we could call its cyclical aspect. You return to a pose, to a breath, to a sensation knowing you have been here before, yet this time it feels slightly different.
If we […]
If you are considering Ateekas workshop in november or her Yoga Somatics teacher training in 2017-18 here is your chance to meet with her in person and get a feeling for her way of teaching. On saturday 27th at 13.15 we have organized an informal meeting in connection with the Copenhagen Yoga Festival. […]
Four, gentle flow-based yoga classes with Birgitte at the water front. To support the local Community at Sydhavnen, these classes are donation-based. We recommend a minimum of 49 kroner per class but feel free to pay a little more or less depending on your income.
Time: wedensdays 17.15-18.45 on the following dates: August 17th, 24th […]
Big Mind Meditation
Place: Contemplation Corner
Time: Friday 16:15 – 17:15
Tickets here
Fascial Flow Yoga (free class, no ticket needed)
(In Danish)
Place: Yogavivo tent
Time: Saturday 11:30 – 13:00
Free the Flow
Place: Pulsation Point
Time: Sunday 15:30 – […]
We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS – a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it! Book your space now via Mobile Pay 28892450 The […]
Join us for a week in the beautiful mountains of Portugal. Birgitte will teach a yoga retreat supporting a somatic self-inquiry on your mat with slow, deep posture flows, sensitive and natural breath release and sweet bedtime meditations.
The yoga posture practice is based on continuous movements that gradually deepen your sensitivity to sensation […]
We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- Training begins in March 2017 and ends November 2018.Weekend modules begin and end a the following times:
Friday 10 – 17
Saturday 10 – 17
Sunday 10 […]
Teaching yoga is a rewarding job in itself. It is also a job that takes a little extra. The originality and freshness of your teaching comes from the depth of your living practice. This retreat helps you find ways to teach from your body rather than from knowledge or belief. It is also an opportunity […]
Most professional musicians practice scales and arpeggios throughout their career. Scales allow the artist to become one with the instrument. In that way, music can express itself freely and passionately without fingers struggling to find the keys. This is not unlike yoga posture practice. Here the instrument is your body. A yoga teacher will take […]
Our commonsense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as we go deeper into the practice either one, we find a deeper unity at their core.
A weekend workshop with special sessions for yoga teachers. You will need […]
A three-part workshop open to all. Our common sense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as we go deeper into the practice either one, we find a deeper unity at their core.
Saturday 10.00-13.00: Asana as Meditation
“The difference between an enlightened being and one who is not enlightened is that the one who is not enlightened thinks there is a Difference” (Some great zen master)
Before we put 2015´s endless stream of bad news behind us and start fresh, allow me to share something that happened last […]
I had no other way, always presupposing that I couldn´t chose freedom”
(Franz Kafka)
Every now and then, we modern yogis need someone to mess with our heads. Franz Kafka is a man for that job. His short story “Report to an academy” makes beautiful use of our monkey theme to reflect on […]
At the heart of any yoga practice is the willingness to feel. When yoga is practiced through the lense of sensitivity we encounter a deep intimacy with what is happening. An intimacy we so often seek in places far away from where we actually are.
Birgitte will guide you through a 3 hour practice sensitizing […]
There are times where our life just flows and we take the corners as if we are on rails. No friction or bumps in the road. And there are times where we get out of a bed with a heavy heart and drag our feet through the day. I think it’s safe to say that […]
Practice yoga in one of the most beautiful, well-kept yoga shalas in Europe. Milelja retreat center has been hosting retreats for nearly 30 years in a homely and intimate atmosphere, plunged right in between the deep blue Mediterranean and the rough volcanic mountains. We welcome students of all levels and branches of the yoga family […]
A dear friend recently wrote to me telling that her friends thought yoga was self-centered. In Denmark this has been argued passionately in news papers and social media. Is the roaring success of mindfulness and yoga in the west not just making us less engaged in other people and more absorbed in our own little […]
Q: where do you place the needle on ”yoga as a spiritual practice” versus ”yoga as a body shaper” scale.
B: Yoga is for me is unity. Therefore, it’s hard for me to place that needle anywhere. I see no opposition between spirituality and embodiment. There is nothing about your body that is not […]
Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows, […]
dynamic yoga class with birgitte.
Yoga happens in the body of now. The body you had before, the body “they” have, the body you want to have is never the one actually practicing. This workshop invites you to become intimate with the living, feeling body you are today. Slow mini-flows (ullola) synchronized with the breath […]
When you find the toothpaste in the refrigerator. When you lie awake at 5AM. When the meditation bell rings and you realize you just spent 30 minutes grocery shopping. When your mind goes round and round in circles to the rhythm of whatever rimes with anxiety. Say hello to monkey mind.
Migrating from Buddhist teachings, […]
Yoga is no longer the exclusive privilege of solitary cave men. Today´s yogis work for money, have relationships and live busy lives. This can spark the apparent dilemma between “my yoga practice” and “dealing with stuff”. You can hear it when we modern yogis talk about practice as that other thing we need to counter […]
Teaching yoga is a rewarding job in itself. It is also a job that takes a little extra. The originality and freshness of your teaching comes from the depth of your living practice. This retreat helps you find ways to teach from your body rather than from knowledge or belief. It is also an opportunity […]
“Monkey mind” is the part of you that fills your head with chatter and throws peanuts in your face when you are trying to “do yoga” or sit in meditation. Monkey mind is playing up when we find ourself lying awake in bed, when we put the toothpaste in the refrigerator or when we spend […]
Yoga is no longer just the privilege of meditating cave men. Modern yogis live engaged lives full of relationships and responsibility. This sometimes leaves us with an apparent dilemma of balancing our time for practice and everyday life. Instead of seeing yoga as the art of balancing two separate things, these two workshops will approach […]
Exotic as it was to teach retreats around Europe for 3 months it feels quite lovely come back home. Looking at the kids going off to school this morning I caught myself thinking that things will go back to normal now.
The mind is a funny one.
Back to normal? As if that […]
“To be one is always to become with many” (Donna Haraway).
Body
There is no way to be sure. But I read in a book the other day that human genomes can be found in only about 10 percent of the cells that make up my body. The other 90 percent are filled with […]
Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows […]
Yoga is no longer just the privilege of meditating cave men. Modern yogis live engaged lives full of relationships and responsibility. This sometimes leaves us with an apparent dilemma of balancing our time for practice and “normal life”. Instead of seeing yoga as the art of balancing two separate things, this series og mini-workshops will […]
It’s December again. If you have already maxed out on corporate christmas trees, jingles, junk food and drunk middle managers then join us for an alternative christmas party. Invite your friends to a day of intimatly sensitive yoga and delicious vegetarian food.
Morning classes are taught by Birgitte as an energizing flow of yoga postures […]
We are going again! Get ready for a Dynamic Yoga intensive in the island of Lesvos. Practice yoga in one of the most beautiful, well-kept yoga shalas in Europe. Every wooden nail is hammered in with love! Milelja retreat center has been hosting retreats for nearly 30 years in a homely and intimate atmosphere, plunged […]
This workshop allows you to explore the relationship between awareness, movement and breathing. Following the natural rythm of he breath rather than having to syncronize with the rest of the class invites you to explore the inner rythms of breath, body and awareness. The workshop is open to all and beginners are welcome. The class […]
an evening workshop with Birgitte in Metropolis Yoga shala.
TANTRA: THE ART OF LIVING
Being fully alive does not depend on knowledge, wealth, possessions but on being authentic in your own nature. To truly flourish as a human being your true nature as unconditional love needs to be the foundation of your living. This workshop will present Tantra as a way of deep, […]
Love grows like grass. Within and beyond the nuclear family trees trunks, the tiny roots of love shoot out in all directions. Love is an unstoppable multiplicity. A spiky, unbreakable, bristling vitality. Breath by breath, year after year love overgrows an endless array of relational landscapes. Love is wild, ceaseless. Once the small cuttings take […]
Sensations are the inner compass of yoga posture practice. Everything you learned, everything you know, everything do rests on your ability to feel sensation.Feeling is not the same as knowing, observing or labelling what is happening within you. When yoga posture practice takes us deeper than knowledge and internal discourse we come face to face […]
Soak into softness with an evening floor practice. The class teaches you to activate the deep spinal muscles in a series of safe, gentle backbends. We end our practice with a deep release into the core of your body by way of gentle wave-like movements.
The class is english if required.
Suitable for all levels. […]
Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. We also have a beautiful wooden swimming facility (Havnebadet sluseholmen) […]
A full day workshop open to all from beginner yogis to meditation masters (or vice versa).
Our common sense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as begin to practice either one, we find a deeper unity at […]
Shoulder inversions are often used as a brief cool-down toward the end of a yoga practice, usually limited to 2-3 of the most well-known variations. However, taking time to prepare for and explore the variations of shoulder inversions is a deeply nourishing practice in itself.
A gentle three-hour flow prepares you for shoulder inversions […]
OPENING IMMERSION FOUR: focusses on using the Seven Universal Actions of Yoga Posture Praxis to develope the power, flexibility and resilience of the spine and its supporting musculature. You will learn how to apply the Dynamics of Integrity to mobilise and strengthen the spine as the core of the body, and the heart […]
RELEASING IMMERSION THREE: focusses on using the Seven Universal Actions of Yoga Posture Praxis to release the spine and its supporting musculature from habituated tension so that the body as whole becomes more stable and integrated. You will learn how to apply the Dynamics of Integrity to open and release the body while internalising […]
NOURISHING IMMERSION ONE: focusses on cultivating the Dynamics of Integrity in the whole body so as to access somatic intelligence consciously. You will learn how to activate the body with integrity in a broad range of dynamic and static supine, prone, seated, standing and inverted postures. This immersion is open to anyone, teachers […]
INTEGRATING IMMERSION TWO WITH OLIVIA AND BIRGITTE: focusses on integrating the Seven Universal Actions of Yoga Posture Praxis as the muscular basis of the bandhas in the whole body. You will learn how to refine your actions on the basis of their impacts so as to be able to enjoy the spontaneous internalisation of […]
Packing for the annual meditation retreat with my teacher i have to admit:Its not an awe-inspiring accomplishment to leave work and family for 10 days of silent stillness in the beautiful mountains of Tuscany. It’s pure indulgence. Candy for the mind, love for the soul. What is awe-inspiring is my mother and husband who […]
From January to June we will dive deeper into Dynamic Yoga and meditation to explore their inherent unity. We will approach meditation somatically as a physical practice and explore dynamic movement as an invitation to uncover the meditative mind within your everyday activity.
The class begins at 8.00 with seated meditation. Birgitte will be give […]
Jo Kemp is one of the five senior teachers of Dynamic Yoga, in February she will stop by Copenhagen to share it with us. Check out Jo’s website here
Saturday 9.30 a.m – 1.30 p.m: The Spine
The spine is central to our movement and experience. When the spine is carrying unhelpful and habitual […]
A story about my first meeting with a spiritual teacher: A Tibetan Lama who handed me an axe instead of teaching me how to meditate. That was actually a much better idea than i was prepared to admit at the time.
Published by the creatively maladjusted Rebelle Society.
This is it!
“Whatever is […]
“Whatever is happening is the path to enlightenment” (Pema Chodron)
I was in my early teens when I started to hang enormous quartz crystals around my neck and go overboard into new age spirituality. By the time I turned 20 I had divinities hanging on my wall like rock stars and my house was so […]
In August 2014 we are going to the Greek Island of Lesvos for a Lovely yoga holiday. Long morning yoga classes nourishing your body with sensitive slow-flowing practices allowing you to go deeper day by day without pain or struggle. Dynamic yoga is coming from a deep respect of the body you have today and […]
These 4 immersions are open to anyone wanting to deepen their yoga practice. Each immersion can be booked individually and can be taken in any order. Taken together, the four immersions constitute the first half of the 200-hour Dynamic yoga teacher training. In practice though, this involves close to 300 hours of contact hours […]
Now is the time to book your summer retreat in Southern Europe.
In July 2014 we are going to Ibiza for a yoga retreat extravaganza. The Body Love Retreat is set in a Beautiful country villa in the quiet North of the Island close to some of Ibizas finest beaches. Your 8 day stay includes a Dynamic Yoga and Somatic […]
Yoga and meditation are often seen as two distinct and separate practices. One dynamic and physical and the other still and mental. However, both practices are an invitation to experience the unity within body and awareness. This three-hour workshop will explore meditaton and yoga posture practice as an undivided whole through movement, breath and stilness.
[…]
The advantages of doing backbends in yoga are many, especially for us bent-over westerners who tend to get stuck at the desk in a forward bend for many hours a day. This workshop allows you to enjoy a sensitive step-by-step journey into back bending where the opening up in the front of the body goes […]
The bandhas are often taught as techniques to “lock” or harness the energy of the body. But when practiced sensitively they have a much deeper power to integrate and “unlock” your being in the body and invite you to experience the inherent unity of yoga. This is by no means mystical, esoteric or difficult. Activating […]
What does yoga postures, acupuncture, mindfulness and pizza have in common? At the Copenhagen Business School, scholars and managers met to discuss the role of Mindfulness Meditation in high performing organizations. Revisitng my former role as an academic scholar i presented a historical reflexion of the corporate mindfulness boom. See the video here
[…]
The date is set! We are going to Ibiza for a yoga retreat extravaganza!
We are proud to be working with one of the worlds best retreat centres on this luxurious week of high quality yoga, stunning nature and delicious detoxing food. The award winning retreat provider started in Formentera and quickly earned […]
Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and crispy winter nature walks just around the corner. Each day we will dive deeper into yoga […]
Sensitivity is the ultimate compass of a nourishing yoga posture practice. Feeling your way through moon salutations, seated backbends and supine softening takes you step by step into the delight of being deeply present in the body. The focus of the class is to sensitize all of your joints so your body can teach you […]
Bliss (“Ānanda”) is a word often used in relation to yoga. But the bliss that yoga has to offer is much more than a brief peak of ecstasy or a temporary pit stop in relaxation. Ānanda, by contrast, is a baseline for being conscious and alive. You don’t need flexibility, strength or yogic superpowers to access […]
Holding gentle yoga postures for a longer period of time can bring about a deep release. This evening workshop will explore the effects of settling into stillness in safe and accessible floor-practice. The last part of the practice releases you in restorative postures where your body will be supported with bolsters and blankets to allow […]
As we approach the dark winter time the body needs to nourish itself and recharge. Enjoy a deeply nourishing release into the core of your body. A gentle evening flow of moon salutations and seated/supine postures moves softens you up before a short seated meditation. A hot lemon drink sends you home to soak up […]
This years Copenhagen Yoga festival will be even bigger than the last one. and it loks like its going to be a sunny weekend so bring your bathing suit and beach towel!
The danish yoga community are all looking forward to a weekend of yoga, good food and lovely company in Amager strand (tiøren). All […]
My latest for rebelle Society. Yoga in india was once a dangerous and subversive practice spitting in the face of power. What happened?
http://www.rebellesociety.com/2013/06/30/the-rebellious-heart-of-yoga/
Wild Yogis
To us modern westerners, the image of yoga posture practice is one of beauty, peace and good health. Yoga looks neat. A little too neat according to […]
A blog post for the creatively maladjusted Rebelle Society. Postulating bodly that yoga is not about controlling your self or the world around you but rather to reveal the absence of any boundary between them.
http://www.rebellesociety.com/2012/10/18/beyondtheboundary/
full text below:
By Birgitte Gorm Hansen. “You can not always control what goes on outside. But […]
Here is a blog post/essay I did for Elephant Yoga. relevant for yogis and mediators alike.
original post.
http://www.elephantjournal.com/2012/10/yoga-need-not-be-about-control-birgitte-gorm-hansen/
text version
Yoga makes some big and audacious promises.
According to The Yoga Sutras of Patanjali, Yoga is a practice that will stop the chatter of your mind*. I don’t know about your mind […]
Pranayama and yoga posture practice
There is many a myth out there on what the breath should be doing in yoga posture practice, and much confusion on how to apply the breath when moving. This workshop will take you on a journey into a deep experience of your own breath. Without distracting you with borrowed dogma you will be invited to experience […]
Pull the plug, take the plunge and dive into the depths of yoga with a weekend dedicated to nourishing your body. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean views and green walks just around the corner. Each day […]
End your summer day with a dip in the ocean and a slow-flowing yoga class. The Coral bath is one of the secret perls in Copenhagen City life. Here you can enjoy a free swim in the sea right next door to the beautiful waterfront yogashala. When you have cooled down in the water you […]
Sun salutation is often used to “fire up” yoga posture practice, either as a transition or a warm-up. But it can also become a meditative practice in itself when approached with sensitivity and patience. Releasing the natural rythm of the breath in a continous flow is an invitation for your mind to go quiet and […]
This mini-workshop will explore the internalizing power of yoga posture practice. How can an active, physical practice allow you to fall freely into meditation? A soft flow of seated, prone and supine postures invites your awareness to tune into subtle sensations and your mind to enjoy the delight of being deeply and fully present in […]
The immersion will explore the flexibility and power of the human spine, as the core of yoga posture practice. Extensions, rotations, forward bends and backbends will be presented and explored in sequences that can access, release, strengthen and integrate the spine into the whole body as the source of its power and the medium of […]
This immersion intensive will explore the integrating power of the spiral dynamic of integrity. This allows the Seven Universal Actions of yoga posture practice to be integrated throughout the whole body via the relationship between the ribcage and the pelvis into the release of the breath. The spiral dynamics of the arms, feet and legs […]
This immersion invites you to awaken the latent intelligence of the body. You will learn a complete practice series ( The Vinyasxandrasya Practice Series ) which systematically sensitizes and awakens the whole body while awakening the mind to the power and wisdom of somatic intelligence. You will learn how to access the inherent intelligence of […]
Friday 8/11, 17.30 – 20.30: Rotations and twists
Releasing tension in the core of the body is one of the ways in which yoga posture practice can bring about deep nourishment. This evening class will explore the possibilities of releasing the core of your body through spinal rotations and twists. The beginning of the […]
Birgitte is back in Studio Frid with a three hour vinyasa flow unleashing the natural rhythm of the breath. The flow will take you through basic standing and sitting postures which softens and opens the ribcage as an invitation for you to breathe freely. The class begins with a short seated pranayama practice and ends […]
Bliss “Ānanda” is a word we often hear in relation to yoga. This does not mean that yoga will draw you into a “blissed out” hypnotic trance state. Ānanda is much more than a brief peak of wild ecstasy or a quick pit stop in endorphine-induced relaxation. Ānanda is a ground state, a baseline for being […]
Open classes:
Friday 13/12 at 17.00-20.00: Yoga posture praxis for alert relaxation
Saturday 14/12 at 8.00-11.00: Yoga posture praxis as meditation
Sunday 15/12 at 8.00-11.00 : Yoga posture praxis as pranayama
Monday 16/12 17.00-20.00 Seated paranayama
no experience with yoga is required to participate in the open classes
Full course for Yoga teachers:
Any […]
