DynamicYoga.dk

Tag: ateeka

  • 2 Workshops i Aalborg

    2 Workshops i Aalborg

    Dynamic Yoga: Dit indre yogakompas

    Dynamic yoga er en flowbaseret yogaform der bruger cirkulære bølgebevægelser (ullola) til at fordybe din indre sansning af kroppen. Gennem gentagende bevægelser og små aktiveringer vækker du den muskulatur der støtter dig i yogastillinger og gør din praksis mere flydende ubesværet nydelsesfuld. Birgitte guider et blidt men dynamisk flow der bevæger hele kroppen igennem og øger din sensitivitet overfor de signaler din krop sender dig når du dyrker yoga. Workshoppen skærper din evne til selv at mærke efter når du er til yoga snarere end at være afhængig af ydre autoriteter. Tre timer i dyb samtale med din indre kropslige visdom som altid er til rådighed.

    Workshoppen er åben for alle uanset erfaring, der er god til hvile, meditation, spørgsmål og dialog i slutningen af klassen.

    Tid: Lørdag den 6. oktober kl 10-13

    Sted: Yogahuset Aalborg, Strandvejen 19

    Pris: 275

    Booking: skriv til birgitte på emailen nedenfor og hun stiller dig videre til værterne for aalborg-workshops

    Open Flow Yoga: Din levende rygsøjle

    Birgitte introducerer her en af de nyere tendenser i moderne yoga: Ikke-lineære bevægelser og fokus på fascia/bindevæv. Du bliver guidet grundigt ind i en undersøgelse rygsøjlens naturlige bevægelser og lærer at lytte til din egen krop og lade din yogapraksis komme indefra. Vi arbejder især med de fine membraner der forbinder hjerne og rygsøjle og har stor betydning for dit nervesystem, din balance og dit stressniveau. Birgitte guider en blidere dynamisk yogaform med fokus på renegerende bevægelse og forløsninger af dybe spændinger.

    Tid: Lørdag den 6. oktober kl 14.40-17.30

    Sted: Yogahuset Aalborg, Strandvejen 19

    Pris:  275

    Booking: Skriv til birgitte på emailen nedenfor og hun stiller dig videre til værterne for aalborg-workshops

  • Workshop: Open Flow Yoga (Århus)

    Workshop: Open Flow Yoga (Århus)

    Mærk kroppen og lad yogastillingerne folde sig ud derfra. På denne workshop introducerer Birgitte Open Flow Yoga, en langsomt flydende fysisk praksis der inviterer dig til at praktisere yoga som meditation I bevægelse. Flowet undervises i blide, sansende bølger der regulerer nervesystemet og revitaliserer hele kroppen. Du lærer tre bevægelsestyper: Bølger (undulation), svingninger (oscillation) og åbne flows (Fluktuation). Birgitte veksler mellem stop-og-kig undervisning med tid til spørgsmål og længere guidede yogaklasser der inviterer dig til at dykke ned i din egen sanseoplevelse. Undervejs får du også lidt viden om bindevævet (fascier) og dets betydning i yogaens fysiske praksis.

    Fredag: 17.30-19.30 Open Flow Restorativ klasse

    Lørdag:  10.00-16.30 Bølger, svingninger og det åbne flow: Nye bevægelser i yoga

    Søndag: 10.00-13.00: Open Flow Dynamisk klasse

    Pris: 1350

    Book din plads nu: Workshoppen afholdes af Yoga Collective i Århus du kan booke online her. Hvis du har spørgsmål kan du skrive til yoga collective på info@yogacollective.dk

  • Open Flow Yoga Workshop (København)

    Open Flow Yoga Workshop (København)

    A softly flowing yoga class honoring the wisdom of your body. Through gentle and sensitve movement we explore the fluid body, releasing and softening unneccessary tension and replenishing your energy. The workshop will draw inspiration from yoga somatics and continuum movement exploring the healing power of moving from feeling rather than from a pre-defined script.

    The workshop i situated at Sluseholmen right on the water front. Birgitte will teach in English or Danish as required. Open to all regardless of prior experience.

    room2016-09-11-12-48-31-2metropolis bygningen

     

     

     

     

     

    Time: Sunday 13.00-15.30

    Price: 299 DKR.

    Booking: Write to info@birgittegorm.com and book by bank transfer. If you have a Danish bank account you can Mobile Pay to 28892450. Your booking is valid and binding from the day you make the transfer. We give no refund if you cancel but you are free to sell your space to a friend (like you would with a concert ticket). Full refund is of course given in the unlikely event of a cancellation from Birgitte.

  • Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS. Ateeka offers a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it. Book your space now via Mobile Pay 28892450 .

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Ateeka3(1)

    YogaSOMATICS: Freedom & Containment

    The instinct for freedom beats deeply in the heart of every yogi and yogini.

    The longing for containment and connection pulses within every living being.

    This workshop is a practical and poetic introduction to how energy naturally moves and flows in your own living body, and offers introspective practices for embodiment, grounding and centering for wellbeing.

    Through movement, yoga asana, breathing and relaxation techniques, we will explore:

    -How the energetic system of the body forms chakras, meridians and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
    -Inner exercises for circulating “prana” (vital life force energy) towards your root, hara, heart and crown.
    -Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural energetic currents and fluid tides.
    -The life movements of involution and expansion and the yoga asanas that facilitate resiliency in the flux and flow of life.
    -Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
    -A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for more advanced yoga asanas.

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Terms and conditions:
    Booking is based on a first-come-first-serve-principle.  It is not possible to reserve space without payment. Booking is valid and binding from the day payment is recieved, no refund is given in case of cancellation from workshop participants. In the unlikly event of Ateeka cancelling, full refund will be given to everyone who payd for the workshop. Participants are free to sell their ticket onwards to another party if they can´t make it to the workshop. If there is a waiting list for the workshop the organizers can offer to sell the space to anybody on waiting list but with no guarentee of sucess.

     

     

  • Meet Ateeka

    Meet Ateeka

    If you are considering Ateekas workshop in november or her Yoga Somatics teacher training in 2017-18 here is your chance to meet with her in person and get a feeling for her way of teaching. On saturday 27th at 13.15 we have organized an informal meeting in connection with the Copenhagen Yoga Festival. The meeting is open to all and does not require a ticket to the festival.

    Where and when? We meet on saturday August 27th in front of the Yogavivo tent where birgitte ends a class on 13.15. If you can´t find us, call or text Birgitte on +45 26169309. Depending on the weather we will find a good place to sit down and talk.

    If you have tickets to the festival workshops, Ateeka will be teaching two classes on saturday that we encourage you to check out. See Ateekas festival program here

    See you at the Copenhagen Yoga Festival

     

  • Mød Atteka

    Mød Atteka

    For dig der overvejer Ateekas workshop i november eller hendes yogalæreruddannelse 2017-18 i København har vi arrangeret et uformelt møde i forbindelse med Copenhagen Yoga Festival. Her kan du stille spørgsmål og få en snak med Ateeka om Yoga Somatics og om uddannelsen. Mødet vil være åbent for alle og deltagelse kræver ikke billet til festivalen.

    Vi mødes lørdag den 27. August foran det telt der hedder “yogavivo” klokken 13.15. Alt efter vejret finder vi et passende sted at sidde i nærheden af festivalpladsen. Hvis du ikke kan finde os kan du ringe til Birgitte på 26169309.

    Ateeka underviser to klasser den lørdag så hvis du har købt billet til festivallen opfordrer vi dig til at prøve hendes undervisning. Se attekas program her

    PS: Har du ikke billet til festivallen kan du stadig deltage gratis i Birgitte Fascial Flow Yoga event i Yogavivo-teltet som ligger umiddelbart før mødet. Klassen starter 11.30 og er et åbent arrangement på drop ind basis så kom i god tid for at sikre dig en plads. Denne klasse undervises kun på dansk.

    Vi glæder os til at se dig!

    Meet Ateeka

    If you are considering Ateekas workshop in november or her Yoga Somatics teacher training in 2017-18 here is your chance to meet with her in person and get a feeling for her way of teaching. On saturday 27th at 13.15 we have organized an informal meeting in connection with the Copenhagen Yoga Festival. The meeting is open to all and does not require a ticket to the festival.

    Where and when? We meet on saturday August 27th in front of the Yogavivo tent at 13.15. If you can´t find us, call or text Birgitte on +45 26169309. Depending on the weather we will find a good place to sit down and talk.

    If you have tickets to the festival workshops, Ateeka will be teaching two classes on saturday that we encourage you to check out. See Ateekas festival program here

    See you at the Copenhagen Yoga Festival

     

  • Only 4 spaces left! YogaSomatics teacher training with Ateeka (Copenhagen)

    Only 4 spaces left! YogaSomatics teacher training with Ateeka (Copenhagen)

    We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- March 2017-November 2018.

    Weekend modules begin and end a the following times:
    Friday 10 – 17
    Saturday 10 – 17
    Sunday 10 – 14:30

    The last module in 2018 will be a retreat in italy

    SEE ALL DATES IN OUR FULL PROGRAM DETAILS PDF

    This training and mentorship program will enrich your own yoga/movement practice and give you a new foundation and set of somatic practitioner skills for teaching yoga to others, or the bring a somatic perspective into health care and holistic therapeutic settings.You will learn deep integrative therapeutic techniques and meditative practices to help reduce stress, shift neuro-emotional/psycho-somatic patterns, awaken deep body consciousness, cultivate health, vitality and balance.  You will learn effective mind-body connection practices for re-appropriating, grounding, circulating and utilizing life energy (prana).  When life energy is flowing and balanced, one can access a vast potential for a healthy body, emotional equilibrium, mental clarity and deeper understanding of life process.

    This training is an opportunity to bring depth to your experience of the physical, mental, emotional and spiritual elements in your life, and how to share this with students and clients.

    All modules include deep investigation into asana, movement, breath, sound, contact, embodied and energetic anatomy, collective symbols & archetypes, yoga philosophy from a somatic perspective.  All modules include explorations made individually, in partners and with hands-on contact.

    Please see detailed PDF document for full module program and content / practical details.

    Simply by participating in this course, you will investigate how we can sensitively perceive and respond to others. The somatic communication skills learned in this part of the course are essential for those who wish to teach, and are very useful simply as human beings, in relation with one another in every moment.  By participating in this course, you will be part of an amazing experiment of ideas, energy and manifestations in motion.

    Read more about Ateeka here

    APPLY HERE:  APPLICATION FORM

  • Ateeka in Copenhagen: YogaSOMATICS – freedom and containment

    Ateeka in Copenhagen: YogaSOMATICS – freedom and containment

    We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS – a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it! Book your space now via Mobile Pay 28892450 The workshop is open to all.

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Ateeka3(1)

    YogaSOMATICS: Freedom & Containment

    The instinct for freedom beats deeply in the heart of every yogi and yogini.

    The longing for containment and connection pulses within every living being.

    This workshop is a practical and poetic introduction to how energy naturally moves and flows in your own living body, and offers introspective practices for embodiment, grounding and centering for wellbeing.

    Through movement, yoga asana, breathing and relaxation techniques, we will explore:

    -How the energetic system of the body forms chakras, meridians and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
    -Inner exercises for circulating “prana” (vital life force energy) towards your root, hara, heart and crown.
    -Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural energetic currents and fluid tides.
    -The life movements of involution and expansion and the yoga asanas that facilitate resiliency in the flux and flow of life.
    -Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
    -A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for more advanced yoga asanas.

    Ateeka-Hand

    Terms and conditions:
    Booking is based on a first-come-first-serve-principle.  It is not possible to reserve space without payment. Booking is valid and binding from the day payment is recieved, no refund is given in case of cancellation from workshop participants. In the unlikly event of Ateeka cancelling, full refund will be given to everyone who payd for the workshop. Participants are free to sell their ticket onwards to another party if they can´t make it to the workshop. If there is a waiting list for the workshop the organizers can offer to sell the space to anybody on waiting list but with no guarentee of sucess.

  • Registration open! YogaSomatics teacher training with Ateeka (Copenhagen)

    Registration open! YogaSomatics teacher training with Ateeka (Copenhagen)

    We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- Training begins in March 2017 and ends November 2018.Weekend modules begin and end a the following times:
    Friday 10 – 17
    Saturday 10 – 17
    Sunday 10 – 14:30The last module in 2018 will be a retreat in italy.

    See the FULL PROGRAM DETAILS PDF

    APPLICATION FORM

    This training and mentorship program will enrich your own yoga/movement practice and give you a new foundation and set of somatic practitioner skills for teaching yoga to others, or the bring a somatic perspective into health care and holistic therapeutic settings.You will learn deep integrative therapeutic techniques and meditative practices to help reduce stress, shift neuro-emotional/psycho-somatic patterns, awaken deep body consciousness, cultivate health, vitality and balance.  You will learn effective mind-body connection practices for re-appropriating, grounding, circulating and utilizing life energy (prana).  When life energy is flowing and balanced, one can access a vast potential for a healthy body, emotional equilibrium, mental clarity and deeper understanding of life process.

    This training is an opportunity to bring depth to your experience of the physical, mental, emotional and spiritual elements in your life, and how to share this with students and clients.

    All modules include deep investigation into asana, movement, breath, sound, contact, embodied and energetic anatomy, collective symbols & archetypes, yoga philosophy from a somatic perspective.  All modules include explorations made individually, in partners and with hands-on contact.

    Please see detailed PDF document for full module program and content / practical details.

    Simply by participating in this course, you will investigate how we can sensitively perceive and respond to others. The somatic communication skills learned in this part of the course are essential for those who wish to teach, and are very useful simply as human beings, in relation with one another in every moment.  By participating in this course, you will be part of an amazing experiment of ideas, energy and manifestations in motion.

    Read more about Ateeka here