DynamicYoga.dk

Tag: Birgitte Gorm

  • Ullola: Sensitive flow

    Ullola: Sensitive flow

    Maximum 8 people on this class due to corona-virus. If the lockdown continues after may 10th the first part of the course may be streamed on zoom. 

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will inspire you into invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add elements from Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

    maximum 8 people in this class to accommodate demands for extra space due to corona virus recommendations.

    Time: 4 Friday mornings 8.00-9.30

    Dates: May 15th & 22nd + June 5th & 12th

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: If the corona-lockdown continues after may 10th some classes may be streamed on zoom. Booking only by non-refundable payment (just like a ticket to a concert). No refunds or transfers to other courses, no reservation of space without payment. No exceptions.

  • Flowing Softly: Ullola course (copenhagen)

    Flowing Softly: Ullola course (copenhagen)

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will show an example of how to verbally invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add a bit of Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

     

     

     

     

     

    Time: 4 Friday mornings 8.00-9.30

    Dates: November 8th, 15th and 22nd & Decmber 6th.

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: Booking only by non-refundable payment, just like a ticket to a concert or a movie. You are free to sell your space to a friend if you make other plans. It is not possible to book single classes.

  • Urban Retreat (Copenhagen)

    Urban Retreat (Copenhagen)

    Dive deeper into the subtle heart of yoga over a weekend that honors the inherent wisdom of your body. In yoga we are often encouraged to respect our bodies and feel what’s ok for us, but often we are not taught how exactly to do this. What sensations should we surrender to and what sensations should we act on? How to feel the body more clearly and deeply? What are the benefits of placing sensitivity at the heart of your practice?

    The classes can be booked as course or individually and are especially suited to those with an interest in the subtle, fluid and meditative aspects of yoga posture practice. When booked together, the three classes form an introduction to the basic principles of Open Flow Yoga.

    The retreat takes place in Brigitte’s private yoga studio in Sluseholmen with a beautiful view to the sky and the water. Max 10 people in each class. If you want to combine the classes with a walk in nature, an ocean dive or lunch at a café with a friend, there are plenty of good opportunities in the area. Birgitte will provide tea and a little snack after each class.

    Program:

    Friday the 6th 17.30-20.30: Open Flow Restore

    A quiet restorative practice where we stay close to the floor. We will use slow and gentle movements to release and soften the tissues and supported yoga postures to relax and

    release unnecessary tension. We will work with the principles of yielding to earth and engaging subtle pre-movements.

    Saturday the 7th 9.30-12.30: Open Flow Sensitize

    A soft and continuous movement meditation, tuning you into your ability to feel physical sensation and inviting it to guide your movements. We will work with the principles of sensitization, moving from what we can feel rather than from what we can train ourselves to do. The class explores fluctuating, unwinding movements that hydrate and soften tissues while inviting you to reconnect with your inner teacher.

    Sunday the 8th 9.30-12.30:  Open Flow Energize

    A dynamic and meditative practice where we allow the playful aspect of open Flow Yoga to emerge from our connection with gravity. We will integrate the practices of yielding and sensitizing in open flows with more energizing movements such as osscilations and waves. The class may incorporate more classical yoga posture flows, giving it a sensitive and creative twist.

    Price: Full weekend 749 DKR. Single class 298 DKR

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only. You are free to sell your ticket to a friend if you make other plans (just like you would with a ticket to a concert or the theatre).

  • UDSOLGT! Urban Retreat: Sensitivity (København)

    UDSOLGT! Urban Retreat: Sensitivity (København)

    In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and deeply? What are the benefits of placing sensitivity to physical sensation at the heart of your practice?

    Join the inquiry in this urban retreat with three slow-flowing yoga classes. Book as a 9 hour mini-course or just pop by for individual classes. Max 10 people in each class to ensure time for detailed instruction sensitive to the needs of your body.

    The classes are especially suited to those with an interest in the subtle, fluid and meditative aspects of yoga posture practice. When booked together, the three classes form an introduction to the basic principles of Open Flow Yoga.

    The retreat takes place in Brigitte’s private yoga studio in Sluseholmen with a beautiful view to the sky and the water. If you want to combine the classes with a walk in nature, an ocean dive or lunch at a café with a friend, there are plenty of good opportunities in the area. Birgitte will provide tea and a little snack after each class.

    Program:

    Friday the 6th 17.30-20.30: Open Flow Restore (3 spaces left)

    A quiet restorative practice where we stay close to the floor. We will use slow and gentle movements to release and soften the tissues and supported yoga postures to relax and release unnecessary tension. We will work with the principles of yielding to earth and engaging subtle pre-movements.

    Saturday the 7th 9.30-12.30: Open Flow Sensitize (waiting list)

    A soft and continuous movement meditation, tuning you into your ability to feel physical sensation and inviting it to guide your movements. We will work with the principles of sensitization, moving from what we can feel rather than from what we can train ourselves to do. The class explores fluctuating, unwinding movements that hydrate and soften tissues while inviting you to reconnect with your inner teacher.

    Sunday the 8th 9.30-12.30:  Open Flow Energize (3 spaces left)

    A dynamic and meditative practice where we allow the playful aspect of open Flow Yoga to emerge from our connection with gravity. We will integrate the practices of yielding and sensitizing in open flows with more energizing movements such as osscilations and waves. The class may incorporate more classical yoga posture flows, giving it a sensitive and creative twist.

    Price: Full weekend 749 DKR. Single class 298 DKR

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only. You are free to sell your ticket to a friend if you make other plans (just like you would with a ticket to a concert or the theatre).