DynamicYoga.dk

Tag: continuum movement

  • Workshop: Open Flow Yoga (Århus)

    Workshop: Open Flow Yoga (Århus)

    Mærk kroppen og lad yogastillingerne folde sig ud derfra. På denne workshop introducerer Birgitte Open Flow Yoga, en langsomt flydende fysisk praksis der inviterer dig til at praktisere yoga som meditation I bevægelse. Flowet undervises i blide, sansende bølger der regulerer nervesystemet og revitaliserer hele kroppen. Du lærer tre bevægelsestyper: Bølger (undulation), svingninger (oscillation) og åbne flows (Fluktuation). Birgitte veksler mellem stop-og-kig undervisning med tid til spørgsmål og længere guidede yogaklasser der inviterer dig til at dykke ned i din egen sanseoplevelse. Undervejs får du også lidt viden om bindevævet (fascier) og dets betydning i yogaens fysiske praksis.

    Fredag: 17.30-19.30 Open Flow Restorativ klasse

    Lørdag:  10.00-16.30 Bølger, svingninger og det åbne flow: Nye bevægelser i yoga

    Søndag: 10.00-13.00: Open Flow Dynamisk klasse

    Pris: 1350

    Book din plads nu: Workshoppen afholdes af Yoga Collective i Århus du kan booke online her. Hvis du har spørgsmål kan du skrive til yoga collective på info@yogacollective.dk

  • Open Flow Yoga (Kursus i København)

    Open Flow Yoga (Kursus i København)

    Mærk kroppen og lad yogastillingerne folde sig ud derfra. På dette kursus udforsker vi kroppens evne til selv at handle på det du kan mærke. Flowet foregår i langsomme, meditative bølger der regulerer nervesystemet og fascierne (en del af dit bindevæv). Du lærer at kombinere tre nye bevægelsestyper: Bølger (undulation), svingninger (oscillation) og åbne flows (Fluktuation).

    På dette fire-ugers kursus hvor vi kombinerer strukturerede sekvenser med meditative ”dyk” ned i det åbne flow. Kurset er åbent for dig der har prøvet yoga eller meditation og gerne vil lege med meditativ bevægelse.

    Datoer: 22.sept, 29.sept., 6.okt., 13.okt

    Pris: 485

    Booking:

    Skriv en email til Birgitte på info@birgittegorm.com for at høre om der er plads før du booker. Booking sker mod betaling på Mobile pay til 28892450 eller Kontooverførsel til 4310 4400555915

    Betingelser: Booking sker kun mod betaling og kan ikke refunderes eller overføres til andre events ved afbud. Ved booking af alle tre kurser inden 25. august kan du i tilfælde af sygdom erstatte op til to mistede undervisningsgange på Birgittes andet yogahold samme sted (Mandag eftermiddag 15.15 til 16.45)

    Deltagelse i det fulde kursus giver 10% rabat på Birgittes workshops på sluseholmen.

  • Open Flow Yoga Workshop (København)

    Open Flow Yoga Workshop (København)

    A softly flowing yoga class honoring the wisdom of your body. Through gentle and sensitve movement we explore the fluid body, releasing and softening unneccessary tension and replenishing your energy. The workshop will draw inspiration from yoga somatics and continuum movement exploring the healing power of moving from feeling rather than from a pre-defined script.

    The workshop i situated at Sluseholmen right on the water front. Birgitte will teach in English or Danish as required. Open to all regardless of prior experience.

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    Time: Sunday 13.00-15.30

    Price: 299 DKR.

    Booking: Write to info@birgittegorm.com and book by bank transfer. If you have a Danish bank account you can Mobile Pay to 28892450. Your booking is valid and binding from the day you make the transfer. We give no refund if you cancel but you are free to sell your space to a friend (like you would with a concert ticket). Full refund is of course given in the unlikely event of a cancellation from Birgitte.

  • Open Flow: New waves in yoga (Copenhagen workshop)

    Open Flow: New waves in yoga (Copenhagen workshop)

    A day of exploring new, delicious movements in your practice. The practice of yoga is in continuous variation, like water running through the cracks and curves of a landscape. At the fringe of  present reinventions in modern postural yoga we find approaches working with sensation-based movement and open-ended, unstructured flows. This workshop is an embodied enquiry into feeling and following internal movements arising from the wisdom of your own body and exploring yoga postures as natural extensions of the impulse to move towards delight. Birgitte will introduce movements such as wave-like undulations, rhythmic oscillations and slow-motion chaotic fluctuations and help you explore their different impacts in your body and your practice. The workshop begins with a series of movement-experiments, using the open flow technique of “myofascial unwinding” to find, feel and follow natural flows in your body. The second half of the workshop takes place as a collective dive into a continuous movement meditation. The workshop is inspired by old yoga pioneers and informed by new perspectives on human anatomy. It thus stands on the solid shoulders of modern postural yoga while curiously questioning it´s mainstream paradigm of straight lines, static postures and intense stretching.
    To ensure quality of the teaching the workshop is limited to 10 people. The workshop is open to all.

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    Time:

    10.30-13.00: Workshop about 3 types of movement: The class will alternate between guided flows, demonstration and practical clarification.

    14.00-16.30: Guidet class using 3 types of movement in a continouus open flow movement meditation.

    Praksisk: Full program is recommended if you want a deeper understanding of the techniques and their effects in your own practice. If you dont have time for a full day treat, its perfectly fine to do just one class, either morning or afternoon. We have a one-hour lunch break between 13.00 and 14.00. You can buy food in the local cafes or bring your own and eat in the tea kitchen or on the balcony. The yoga room has all equipment and is open 15 minutes before each class. If you want to go for a swim in the newly opened sea swimming facility next door, bring bathing suit and towel.

    Pris: All day 495 DKR, single class 295 DKR.

    Booking: Write to info@dynamicyoga.dk and book by bank transfer. If you have a Danish bank account you can Mobile Pay to 28892450. Your booking is valid and binding from the day you make the transfer. We give no refund if you cancel but you are free to sell your space to a friend (like you would with a concert ticket).

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  • Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

    We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS. Ateeka offers a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it. Book your space now via Mobile Pay 28892450 .

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

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    YogaSOMATICS: Freedom & Containment

    The instinct for freedom beats deeply in the heart of every yogi and yogini.

    The longing for containment and connection pulses within every living being.

    This workshop is a practical and poetic introduction to how energy naturally moves and flows in your own living body, and offers introspective practices for embodiment, grounding and centering for wellbeing.

    Through movement, yoga asana, breathing and relaxation techniques, we will explore:

    -How the energetic system of the body forms chakras, meridians and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
    -Inner exercises for circulating “prana” (vital life force energy) towards your root, hara, heart and crown.
    -Asana and somatic movements for bringing awareness to the entire spine and enhancing awareness of its own natural energetic currents and fluid tides.
    -The life movements of involution and expansion and the yoga asanas that facilitate resiliency in the flux and flow of life.
    -Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
    -A practice of myofascial unwinding that softly and gently helps to restore your myofascial/connective tissue to a state of healthy natural resiliency.   You will learn how myofascial unwinding can be an useful preparation for more advanced yoga asanas.

    Saturday: 9.30-18.00 (lunch break 12.30-14.30)
    Sunday: 9.30-13.30
    Price: 1400 DKR
    Booking: Mobile Pay 28892450
    Place: Copenhagen, address TBA

    Terms and conditions:
    Booking is based on a first-come-first-serve-principle.  It is not possible to reserve space without payment. Booking is valid and binding from the day payment is recieved, no refund is given in case of cancellation from workshop participants. In the unlikly event of Ateeka cancelling, full refund will be given to everyone who payd for the workshop. Participants are free to sell their ticket onwards to another party if they can´t make it to the workshop. If there is a waiting list for the workshop the organizers can offer to sell the space to anybody on waiting list but with no guarentee of sucess.