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Tag: meditation copenhagen

  • Christmas workshop: Sensory movement meditation.

    Christmas workshop: Sensory movement meditation.

    A sweet alternative to the annual Christmas party (or an opportunity to recover from one). In this workshop we explore softly flowing movements as a doorway to meditation. We move through a series of gentle, sensory flows inviting you to feel sensation and release unnecessary tension in the body. From this state of sensory awareness we come to rest in supine and seated, meditative stilness.

    The class ends with a cup of tea and a sweet snack. Come alone or bring a friend for a cozy December afternoon.

    Time: 14.00-17.00

    Price: 298 DKR

    Booking: Send an email to Birgitte about available tickets (see email at the very bottom of this page). Payment by mobile 15296. Please write your name and the class you are paying for in the comment section when using mobile pay. If you are a yoga teacher and need an invoice issued to a company, please provide name, address and CVR number in your email. Payment by electronic bank transfer can be arranged for those not using Mobile Pay.

    Terms and conditions: Booking by non-refundable payment only. You are free to sell your ticket to a friend if you make other plans (just like you would with a ticket to a concert or the theatre).

     

     

     

  • Embrace meditation: 4-week course (Copenhagen)

    Embrace meditation: 4-week course (Copenhagen)

    Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening a home meditation practice, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry, rather than a project of self-improvement. You will learn a performance-free approach to meditation that invites you to fully embrace the state you are in and using that state in your practice. You will be supported by a dedicated teacher in:

    -Finding a comfortable meditation posture that works for you.

    -Learning basic techniques that invite your mind to relax as a preparation for meditation.

    -Clarify questions that come up in your practice as it deepens.

    -Learn about the meditative state as a natural baseline for the mind rather than a cultivated skill you can acquire.

    The classes will alternate between guided meditation practices and gentle mindful movement that release unnecessary tension before the next round of sitting. Each class makes room for clarification and dialogue underway, so you can adjust and deepen your practice week after week.

    Dates: Tuesdays 19:35-21:30 September 4th, 11th, 18th and 25th

    Price: 750 DKK (all 4 evenings) 

    Location: Hamsa Yoga Studio, Klerkegade 19, 1. Floor DK – 1308 Copenhagen K  
    Booking: click here
  • Embrace meditation (course in copenhagen)

    Embrace meditation (course in copenhagen)

    Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening your seated practice at home, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry. You will learn a performance-free approach to meditation that invites you to embody the state you are in and be at peace there. You will get support from a dedicated teacher to:

    -Find a comfortable meditation posture that works for you.

    -Learn basic techniques that invite your mind to relax into meditation rather than using effort to get there.

    -Clarify questions that come up in your practice as it deepens.

    -Learn about meditation as a natural baseline for the mind rather than a cultivated skill.

    The classes will alternate between guided meditation practices and gentle mindful movement that release unnecessary tension before the next round of sitting. Each class makes room for clarification and dialogue underway, so you can adjust and deepen your practice week after week.

    Birgitte is a psychologist, yoga and meditation teacher and brings more than 25 years of seated meditation practice to her work.

    Dates: Tuesdays 19.30-21.00 on May 8th, 22nd, 22th and 28th

    Price: 750 DKK (all 4 evenings) 

    Online booking: here
  • Embrace meditation (mini-course in Copenhagen)

    Embrace meditation (mini-course in Copenhagen)

    Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening your seated practice at home, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry. You will learn a performance-free approach to meditation that invites you to embody the state you are in and be at peace there. You will get support from a dedicated teacher to:

    -Find a comfortable meditation posture that works for you.

    -Learn basic techniques that invite your mind to relax into meditation rather than using effort to get there.

    -Clarify questions that come up in your practice as it deepens.

    -Learn about meditation as a natural baseline for the mind rather than a cultivated skill.

    The classes will alternate between guided meditation practices and gentle mindful movement that release unnecessary tension before the next round of sitting. Each class makes room for clarification and dialogue underway, so you can adjust and deepen your practice week after week.

    Birgitte is a psychologist, yoga and meditation teacher and brings more than 25 years of seated meditation practice to her work.

    Dates: Tuesdays 19.30-21.00 on May 8th, 22nd, 22th and 28th

    Price: 750 DKK (all 4 evenings) 

    Online booking: here