DynamicYoga.dk

Tag: vinyasa yoga

  • Flowing Softly: Ullola Course (Copenhagen)

    Flowing Softly: Ullola Course (Copenhagen)

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will show an example of how to verbally invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add a bit of Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

     

     

     

     

     

    Time: 4 Friday mornings 8.00-9.30

    Dates: September 20th & 27& and October 4th & 11th.

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: Booking only by non-refundable payment, just like a ticket to a concert or a movie. You are free to sell your space to a friend if you make other plans. It is not possible to book single classes.

  • Flowing softly: Ullola Course (Copenhagen)

    Flowing softly: Ullola Course (Copenhagen)

    (only 3 places left)

    A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but especially welcoming lovers of flow-based yoga (vinyasa, asthanga, hatha flow etc.) wanting to find more softness, fluidity, ease and stability in their practice. If you are a beginner you will receive a solid foundation for any kind of yoga practice, using simple and accessible postures. If you are a yoga teacher, this course will show an example of how to verbally invite students into listening more deeply to their own body when practicing classical yoga postures.

    Classes are 90 minutes long and primarily taught within the framework of the Dynamic Yoga Training Method. Birgitte may add a bit of Open Flow Yoga to unwind and release tension at the beginning or end of the class. Instructions will be given in English or Danish as required.

    The course takes place in Brigitte’s fully equipped yoga room at Sluseholmen, Copenhagen. Doors open 10 minutes prior to the class begins.

     

     

     

     

     

    Time: 4 Friday mornings 8.00-9.30

    Dates: September 20th & 27& and October 4th & 11th.

    Price: 480 DKR

    Booking: Send an email to Birgitte (email at the bottom of this page) and pay to Mobile pay 15296 in order to book your space. If you need the invoice issued to a company, please provide CVR number and address in your email.

    Terms: Booking only by non-refundable payment, just like a ticket to a concert or a movie. You are free to sell your space to a friend if you make other plans. It is not possible to book single classes.

  • Kursus niveau 2: Frit flydende

    Kursus niveau 2: Frit flydende

    På dette kursus går vi lidt dybere med flow-baseret yoga. Hvor vi i yoga ofte kun bruger flow til at løsne op i kroppen mellem to statiske stillinger, giver vi her plads til at udforske, hvordan kontinuerlige bevægelse virker i kroppen. Vi bruger blide, cirkulære forløb mellem to eller flere stillinger (ullola), hvor kroppen lærer gennem gentagelse og gradvist går dybere. Vi arbejder også med mere meditative flows, hvor bevægelsen opstår spontant ud fra kroppens egen impuls. En sanselig og kreativ praksis, der måske bryder nogle af de vante forestillinger om yoga i flow.

    Datoer: 29/9, 6/10, 13/10, 27/10, 3/11, 10/11

    Pris 750 kr.

    Spørgsmål: kontakt@yogavesterbro.dk
    BOOK HER

    Åben for alle der har basal erfaring med at dyrke yoga i flow (fra f.eks dynamic yoga, vinyasa, asthanga, Yoga Somatics, Fascial Flow yoga eller lignende).

    Generel info om kurset:

    På disse klasser lærer du at mærke kroppen mere tydeligt og lade yogastillingerne folde sig ud derfra. Flowet foregår i langsomme bølger, der forløser og regulerer bindevævet (fascia) og inviterer til balance i nervesystemet. En typisk klasse kombinerer simple sekvenser, hvor du flyder mellem to eller flere yogastillinger med mere spontane flows, der udforsker kroppens evne til at følge sin egen organiske bevægelse. Dette kan støtte dig i din selvpraksis, sådan at den bliver mere kreativ og baseret på kroppens behov end på at komme igennem en rutine. Det er en meditativ og sanselig praksis, der tager dig dybt ind i dig selv og inviterer dig til at undersøge det din krop kalder på lige nu.

    Progressionen fra niveau 1 til 3 handler om sensitivitet og evnen til at mærke mere subtile lag af kroppen. Styrke og smidighed er en mulig sideeffekt, men ikke et mål i sig selv. Du kan bruge kurset som dit ugentlige åndehul, hvor du bare slapper af og nyder flowet eller som inspiration til at etablere en stabil og nydelsesfuld yogapraksis derhjemme.