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UDSOLGT Open Flow Deluxe: 108 minutes classes

Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes dictated by the […]

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Flowing Softly: Ullola winter 4-week course (3 spaces left)

A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but […]

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2 workshops: OpenFlow Yoga and the sensory compass

In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and […]

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Open Flow Yoga Deluxe: 4-week course

Open Flow Yoga:

Open flow yoga is a practice of somatic self-enquiry. It invites you to access the inherent wisdom of your body by teaching you to move from deeply felt sensation. Instructions are given as gentle invitation to listen, feel and respond to the body you have today. Rather than fitting body into shapes […]

Læs Mere →

Ullola: Sensitive flow

Maximum 8 people on this class due to corona-virus. If the lockdown continues after may 10th the first part of the course may be streamed on zoom. 

A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you […]

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Christmas workshop: Sensory movement meditation.

A sweet alternative to the annual Christmas party (or an opportunity to recover from one). In this workshop we explore softly flowing movements as a doorway to meditation. We move through a series of gentle, sensory flows inviting you to feel sensation and release unnecessary tension in the body. From this state of sensory awareness […]

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Flowing Softly: Ullola course (copenhagen)

A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. Open to all but […]

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Open Flow Yoga: 4-week course (Copenhagen)

This course introduces the basic principles of Open Flow yoga in four longer yoga classes, taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants on this course. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in.

Time: Fridays 10.00-11.45 […]

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Flowing softly: Ullola Course (Copenhagen)

(only 3 places left)

A series of gentle morning classes awakening sensitivity through wave-like movements (ullola) following the natural rhythms of your breath. Birgitte will teach 4 progressive classes that invites you to feel more deeply and clearly what is happening in your body as you move, and how to respond to what you sense. […]

Læs Mere →

UDSOLGT! Urban Retreat: Sensitivity (København)

In yoga we are often encouraged to listen to our body, but not always supported in inquiring further about what that means for us. What sensations should we just surrender to and what sensations call for action and change? How do we learn to recognize and feel what happens in the body more clearly and […]

Læs Mere →

Open Flow Yoga – 4 week course (waiting list)

This course introduces the basic principles of Open Flow yoga in four longer yoga classes, taught by Birgitte in her home studio at Sluseholmen. Maximum 10 participants on this course. The course is booked as a whole to make sure the group progresses together, it will not be possible to drop in.

Time: Fridays 10.00-11.45 […]

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Copenhagen Yoga festival: Open flow yoga

A slow-flowing yoga practice accessing the wisdom of your body. The class will introduce you to non-linear movement as a tool for entering the more meditative aspect of yoga posture practice. A delight-driven approach to yoga as somatic self-enquiry. Place: Tiøren amager, Tent: Grand Gathering Time: Sunday 11:00 – 13:00 In english, all levels

Buy […]

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Embrace meditation: 4-week course (Copenhagen)

Learn the basics of seated meditation. You can use the course as a support for beginning, rebooting or deepening a home meditation practice, or you can simply enjoy the classes as a weekly evening relaxation treat. Birgitte will invite you to embrace meditation as a practice of embodied self-inquiry, rather than a project of self-improvement. […]

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Open Flow Restorative (4 classes in Copenhagen)

Treat yourself to a relaxing yoga practice winding you down for the evening. Open Flow Restorative uses soft wave-like movements and supported yoga poses to release unnecessary tension and restore your energy. The classes require no prior experience with yoga and will be taught in Danish or English as required.   Price and booking: 250 […]

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Spiral Vinyasa Niveau 1 (Kursus i København)

Spiral vinyasa er en dynamisk, mindful yogaform der understøtter let og ubesværet bevægelse både i din yogapraksis og din hverdag. På kurset lærer du at bruge spiralbevægelser i et kontinuerligt flow der inviterer en naturlig styrke, spændstighed og integritet (tensegrity). Den organiske spiral-vinyasa inviterer en blød og katte-agtig styrke og giver dig en legende orientering […]

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Spiral Vinyasa niveau 2 (Kursus i København)

Spiral vinyasa er en dynamisk, mindful yogaform der understøtter let og ubesværet bevægelse både i din yogapraksis og din hverdag. På kurset lærer du at bruge spiralbevægelser i et kontinuerligt flow der inviterer en naturlig styrke, spændstighed og integritet (tensegrity). Den organiske spiral-vinyasa inviterer en blød og katte-agtig styrke og giver dig en legende orientering på […]

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Yoga moves on…

Yoga runs through human history like a river meandering through changing landscapes. Shaping and shaped by the curves of human bodies and  societies, yoga is always in continuous variation. The yoga I teach today is very different from the practice i was given by my teachers who in turn radically tweaked and transformed what they […]

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Urban Retreat (Copenhagen)

Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into […]

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Ateeka in Copenhagen: Yogasomatics – Freedom & Containment

We are happy to welcome a Ateeka back in Copenhagen for a workshop introducing YogaSOMATICS. Ateeka offers a contemporary perspective on yoga that is immediate, fluid, experiential and infused with a tantric attitude. We suspect this stuff is going to rock modern yoga as we know it. Book your space now via Mobile Pay 28892450 […]

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3 Workshops at the Copenhagen Yoga Festival

Big Mind Meditation
Place: Contemplation Corner
Time: Friday 16:15 – 17:15
Tickets here

Fascial Flow Yoga (free class, no ticket needed)
In Danish
Place: Yogavivo tent
Time: Saturday 11:30 – 13:00

Free the Flow
Place: Pulsation Point
Time: Sunday 15:30 – […]

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Cycles: How yoga makes you contradict yourself

A post written for Super Soul Yoga

 

If you have practiced yoga more than once, you may already have experienced what we could call its cyclical aspect. You return to a pose, to a breath, to a sensation knowing you have been here before, yet this time it feels slightly different.
If […]

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Only 4 spaces left! YogaSomatics teacher training with Ateeka (Copenhagen)

We now welcome applications for our 10 module teacher training and mentorship program with Ateeka in Copenhagen. The training is 250 hours including mentoring program- March 2017-November 2018.

Weekend modules begin and end a the following times:
Friday 10 – 17
Saturday 10 – 17
Sunday 10 – 14:30

The last module […]

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Teaching from unity (For yoga teachers)

Our commonsense understanding of the words “yoga” and “meditation” suggest that they are two separate things: One of the body and one of the mind. But as we go deeper into the practice either one, we find a deeper unity at their core.

A weekend workshop with special sessions for  yoga teachers. You will need […]

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Asana as meditation – Meditation as asana (3 mini-workshops i København)

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The scales of sensation

Most professional musicians practice scales and arpeggios throughout their career. Scales allow the artist to become one with the instrument. In that way, music can express itself freely and passionately without fingers struggling to find the keys. This is not unlike yoga posture practice. Here the instrument is your body. A yoga teacher will take […]

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Mini-workshop: Sensitivity

At the heart of any yoga practice is the willingness to feel. When yoga is practiced through the lense of sensitivity we encounter a deep intimacy with what is happening. An intimacy we so often seek in places far away from where we actually are.

Birgitte will guide you through a 3 hour practice sensitizing […]

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Urban Retreat (Copenhagen)

Pull the plug, take the plunge and dive into the depths of yoga. This urban retreat will take place in the beautiful Metropolis Yoga Shala at Sluseholmen, an undisturbed city space with plenty of open sky, ocean view and nature walks just around the corner. Each day we will dive deeper into yoga posture flows, […]

Læs Mere →

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Yogaudstyr.dk - alt i tøj og udstyr til yoga

CREDITS

photos: Ditte Capion Damgaard
website: Koolfeet Design

CONTACT

Birgitte Gorm Hansen
email: talk-to@birgittegorm.com
tel: +4526169309